subwaymenuz.com
2026
Subway
Nutrition
Calculator
Build your sub • See real-time macros & calories
410
kcal
21% of 2,000 kcal daily value
72
Good
22
g
Protein
44% DV
40
g
Carbs
15% DV
18
g
Fat
23% DV
1110
mg
Sodium
48% DV
Your goal
⚖️ Balance
🔥 Low Calorie
💪 High Protein
🥗 Low Carb
Size
6″ Sub
12″ Footlong
Choose your sub
Bread
Cheese
Veggies — pick any
Sauce
Extras & add-ons
Full Breakdown
Calories
410
/ 21% DV
Protein
22g
/ 44% DV
Total Carbohydrates
40g
/ 15% DV
Total Fat
18g
/ 23% DV
Sodium
1110mg
/ 48% DV
💡 Smart tip
Swap mayo for mustard or honey mustard to save up to 100 calories. Choosing 9-Grain Wheat bread adds fiber without extra calories.