Subway All-American Club: A Flavor-Packed Protein Powerhouse

by Subway

All-American Club is a delicious sandwich made with oven-roasted turkey, Black Forest ham, and hickory-smoked bacon. It’s a classic choice packed with protein and flavor. Perfect for a satisfying and meaty lunch or dinner.

Nutritional Information

All-American Club is a satisfying sandwich that offers a balanced mix of protein, fats, and carbs to fuel your day. Here is the nutritional breakdown of the 6-inch (242 g) Subway All-American Club Sandwich.

Nutrient	Amount
Calories	540 Cal
Total Fat	28 g
Saturated Fat	10 g
Trans Fat	1 g
Cholesterol	75 mg
Sodium	1520 mg
Total Carbohydrates	45 g
Dietary Fiber	3 g
Sugars	6 g
Added Sugars	4 g
Protein	27 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 20%
• Vitamin C: 8%
• Calcium: 10%
• Iron: 4%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

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Macronutrient Distribution

All‑American Club delivers a balanced macronutrient profile, ideal for sustained energy and muscle support. The following pi chart shows the percent value of fat, carbohydrates and protein in the Subway All-American Club Sandwich:

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Ingredients

Here are the ingredients in a standard 6-inch All-American Club sandwich:

It is very important to note that Ingredients may vary slightly depending on customization and location. You can also add other veggies, sauces, or cheese per your preference.

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Allergen Information

All-American Club contains several common allergens, so it’s important to check before ordering—especially if you have food sensitivities. Here’s a simple list of allergens found in this sub:

These allergens may vary depending on your bread and sauce choices, so always ask at the counter or check Subway’s official allergen guide for your exact order.

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Gluten Information

This sandwich is not gluten-free. It’s made with regular bread that contains wheat, which means it has gluten. Even if you choose a different bread, there may still be cross-contact with gluten in the kitchen. So, this sub isn’t a safe option for people with celiac disease or serious gluten sensitivity.

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Conclusion

It is a tasty and filling choice for meat lovers. With three kinds of deli meats and fresh veggies, it delivers both flavor and nutrition. It’s a good option if you’re looking for something high in protein. Just keep in mind the allergens and gluten content before ordering. Overall, it’s a solid pick for a satisfying meal.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

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FAQs- About Subway All-American Club

Q. What are the ingredients in the Subway All-American Club?
Ans. The Subway All-American Club includes oven-roasted turkey, Black Forest ham, hickory-smoked bacon, American cheese, lettuce, tomatoes, red onions, and mayonnaise, served on your choice of bread.

Q. How many calories are in a 6-inch Subway All-American Club?
Ans. A 6-inch Subway All-American Club contains approximately 530 calories, though this may vary based on the choice of bread, cheese, and condiments.

Q. Does the Subway All-American Club contain gluten?
Ans. Yes, the Subway All-American Club contains gluten, primarily from the bread. Subway does offer gluten-free bread, but cross-contact may still occur during preparation.

Q. Is the Subway All-American Club a healthy option?
Ans. The Subway All-American Club provides a good amount of protein (around 34g) and has a moderate calorie count, making it a reasonably healthy option for many people. However, the overall healthiness will depend on the bread choice, toppings, and sauces.

Discover the Subway All-American Club sandwich—ingredients, calories, allergens, and gluten info in one quick, delicious guide.