Subway Nutrition Calculator 2026
Use this free Subway Nutrition Calculator to build your exact sub and see real-time calories, protein, carbs, fat, and sodium, instantly. Choose your sub, size, bread, cheese, veggies, sauce, and extras. Works for every item on the 2026 Subway menu.
How to Use the Subway Nutrition Calculator
Using the Subway Nutrition Calculator is straightforward. Select your sub from the menu, choose your size (6-inch or footlong), then pick your bread, cheese, veggies, sauce, and any extras. The calorie count and all four macros, protein, carbs, fat, and sodium, update instantly as you build your order. You can also set a goal (Balance, Low Calorie, High Protein, or Low Carb) and the calculator shows a match score for your build.
Why Subway Nutrition Varies More Than You Think
Two people ordering the same Subway sub can end up with a 400-calorie difference depending on their choices. A 6-inch Turkey Breast on Italian White with mustard and vegetables is 290 calories. The same protein on Italian Herbs and Cheese bread with double cheese, mayo, and no vegetables is close to 700 calories. The calculator makes these differences visible instantly, helping you make informed decisions before you order.
Subway Calories by Goal – What to Order
For weight loss (under 400 calories): choose Turkey Breast or Veggie Delite on Artisan Flatbread, mustard sauce, no cheese, and lots of free veggies. For high protein (over 35g): choose Chicken Bacon Ranch or Rotisserie Chicken, double protein if budget allows, skip the high-calorie sauces. For balanced macros: choose Oven Roasted Chicken or Steak on 9-Grain Wheat with light mayo or honey mustard.
All nutrition values are based on standard US Subway menu data for 2026. Calories and macros update instantly as you build your sub. For official allergen information, refer to Subway’s official website. Prices and nutrition may vary slightly by location.
Are Subway Nutrition Calculator Values Accurate?
The values in this calculator are based on official Subway US nutrition data published on subway.com and in the Subway app. They are accurate for standard builds at US Subway locations. Minor variations can occur at the restaurant level due to portion differences between staff. The calculator values should be treated as a reliable guide, the same approach Subway itself uses when publishing nutrition data.