Subway Tuna Sandwich Calories, Price and Nutrition
by Subway
The Subway Tuna Sandwich is a classic favorite made with creamy, flaked tuna blended with mayo. Served on freshly baked bread with your choice of veggies and sauces, it’s a delicious and satisfying option for any meal.
Nutrition Information
The Subway Tuna Sandwich is a flavorful option that provides a good balance of protein and fat. Here is the nutritional breakdown of a 6-inch (229 g) Subway Tuna.
| Nutrient | Amount |
|---|---|
| Calories | 480 Cal |
| Total Fat | 25 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 700 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 3 g |
| Protein | 20 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 15%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 4%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Tuna Sandwich contains 25g of fat, 42g of carbohydrates, and 20g of protein, making it a hearty and energy-boosting meal choice. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Tuna Sandwich:
Ingredients
The Subway Tuna Sandwich contains the following ingredients:
Allergen Information
For those who have food allergies or sensitivities, it’s crucial to keep an eye out for possible allergens in the Tuna sandwich. The primary allergens linked to this sandwich are:
It’s always a good idea to check Subway’s allergen guide or chat with the staff if you have any specific concerns.
Gluten Information
The Subway Tuna Sandwich is not gluten-free because it is usually served on bread that contains wheat. Even if you choose gluten-free bread (available at some locations), there may still be a risk of cross-contact with gluten during preparation.
Conclusion
The Subway Tuna Sandwich is a creamy and satisfying choice for seafood lovers. With fresh veggies and your choice of bread, it’s easy to customize just the way you like. Whether you’re grabbing a quick lunch or a light dinner, it hits the spot every time. It’s a tasty option that’s both filling and flavorful.
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FAQs-About Subway Tuna Sandwich
Q. What is in the Subway Tuna Sandwich?
Ans: The Tuna Sandwich is made with flaked tuna mixed with creamy mayonnaise. It’s served on your choice of bread with fresh vegetables and sauces.
Q. Is the Tuna Sandwich healthy?
Ans: The Tuna Sandwich can be part of a healthy meal if you choose whole grain bread and add plenty of veggies. It has a good mix of protein and healthy fats.
Q. Does the Subway Tuna Sandwich contain gluten?
Ans: Yes, the regular sandwich contains gluten because it’s made with wheat-based bread. Gluten-free bread may be available at some stores, but there is a risk of cross-contact.
Q. Can I customize the Subway Tuna Sandwich?
Ans: Yes, you can fully customize it. Choose your favorite bread, veggies, sauces, and even add cheese or extra protein if you like.
Q. Is the Tuna Sandwich safe for people with seafood allergies?
Ans: No, it is not safe. The sandwich contains tuna, which is a type of fish and can cause allergic reactions in people with seafood allergies.
Q. How many calories are in a 6-inch Subway Tuna Sandwich?
Ans: A 6-inch Tuna Sandwich has about 480 calories. The number may change depending on the bread and toppings you choose.