Subway Elite Chicken & Bacon Ranch Bowl
By Subway
Price $12.99/760 Cal
The Subway Elite Chicken & Bacon Ranch Bowl is a tasty pick from the Subway protein bowls lineup. It’s packed with grilled chicken, crispy bacon, and fresh veggies, making it a favorite on the Subway Bowls menu. If you’re looking for a filling and flavorful meal, this is a great choice to try from the menu at Subway.
Nutrition Facts
Subway nutritional information shows that the Elite Chicken & Bacon Ranch Bowl is a hearty and rich option. It’s loaded with protein and has more calories compared to lighter Subway Bowls. Here is the detailed nutrition information for the 316 g of Subway Elite Chicken & Bacon Ranch Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 760 Cal |
| Total Fat | 55 g |
| Saturated Fat | 19 g |
| Trans Fat | 1 g |
| Cholesterol | 205 mg |
| Sodium | 1750 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 2 g |
| Protein | 55 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The bowl has a high amount of both fat and protein, with very few carbs. It’s built more for strength and fullness than for energy from sugar or starch. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Elite Chicken & Bacon Ranch Bowl.
Ingredients Breakdown
Here’s a breakdown of what goes into the bowl using real Subway ingredients:
- Grilled seasoned chicken strips
- Crispy smoked bacon
- Monterey cheddar cheese
- Fresh lettuce
- Sliced tomatoes
- Crunchy green peppers
- Red onions
- Creamy ranch dressing
These Subway ingredients come together for a bold and hearty protein-packed meal.
Allergen Information
The Subway Elite Chicken & Bacon Ranch Bowl contains some common Subway allergens that people should know about. It includes:
- Milk
- Soy
If you have allergies, always double-check the latest Subway allergens chart before ordering.
Customization Options
You can make the Subway Elite Chicken & Bacon Ranch Bowl just the way you like it. Here are the main options for customizing using Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Banana Peppers
- Olives
- Onions
- Green Peppers
Subway Dressings:
- Ranch
- Caesar
- Vinaigrette
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Buffalo
- Sweet Onion
- Garlic Aioli
You can mix and match these to suit your taste.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your order healthier from the Subway Bowls Menu:
- Choose grilled chicken instead of extra bacon to cut down on fat.
- Ask for more veggies like spinach, cucumbers, and green peppers.
- Skip the cheese or pick a lighter option like shredded mozzarella.
- Go easy on creamy sauces—try mustard or vinaigrette instead.
- Watch the portion of dressings and ask for them on the side.
- Stick with water or unsweetened drinks to keep the meal lighter.
Conclusion
The Subway Elite Chicken & Bacon Ranch Bowl is a solid pick if you’re looking for a filling meal at the Subway restaurant. It’s packed with protein and bold flavors that keep you full. When checking Subway nutrition, this bowl stands out with its high protein and fat, making it a strong choice for low-carb eaters. You can also change the toppings and sauces to match your taste. It’s a tasty and flexible option from the Subway menu.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Elite Chicken & Bacon Ranch Bowl
- What makes the Elite Chicken & Bacon Ranch Bowl different at Subway Restaurant?
It combines grilled chicken and crispy bacon with fresh veggies and creamy ranch, giving it a rich and hearty flavor that stands out. - Is this bowl available on the Subway Bowls Menu all year round?
Yes, it’s a regular item on the Subway Bowls Menu, so you can order it anytime. - Can I change the toppings or sauces in this bowl at a Subway Restaurant?
Absolutely, Subway lets you swap out or add any toppings, dressings, or sauces to fit your taste. - Is the Elite Chicken & Bacon Ranch Bowl a high-protein option?
Yes, this bowl is loaded with protein from the chicken and bacon, making it great for people looking to fuel up. - Are there healthier ways to order this from the Subway Bowls Menu?
You can make it lighter by skipping cheese, choosing more veggies, and asking for a low-fat dressing.