Subway Bacon, Egg & Cheese Wrap

By Subway

Subway Bacon, Egg & Cheese Wrap

Bacon, Egg & Cheese Wrap

$ 11.19 /850 Cals

The Subway Bacon, Egg & Cheese Wrap is a favorite on the Subway breakfast menu. It offers a savory mix of crispy bacon, fluffy eggs, and melted cheese in a soft tortilla. It is a hearty and satisfying choice for a quick morning meal. On the Subway breakfast menu with prices ranging from $8.99 to $12.99 depending on location. This wrap delivers both taste and value.

Nutritional Information

It contains approximately 850 calories, with 51 grams of fat and 41 grams of protein per serving. It also provides essential nutrients like calcium and iron, making it a filling yet balanced breakfast option.

Nutrient Amount / Serving(301g)
Calories 850
Total Fat 51 g
Saturated Fat 14 g
Trans Fat 0 g
Cholesterol 525 mg
Sodium 1430 mg
Total Carbohydrates 55 g
Dietary Fiber 2 g
Sugars 6 g
Added Sugars 4 g
Protein 41 g

Daily Value Percentages (based on a 2,000-calorie diet):

  • Vitamin A: 10%
  • Vitamin C: 0%
  • Calcium: 15%
  • Iron: 35%

Infographics of Macronutrient Information

An infographic of the Subway Wrap’s macronutrient information visually breaks down the proteins, fats, and carbohydrates in a clear and engaging format. It helps customers quickly understand the nutritional value of the wrap, making it easier to make informed dietary choices.

Subway Bacon Egg Cheese Wrap

Ingredients

The ingredients in the Subway Bacon, Egg & Cheese Wrap typically include:

  • Tortilla wrap (usually a flour tortilla)
  • Egg omelet patty (made with whole eggs, nonfat milk, and seasoning)
  • Crispy bacon strips
  • Shredded Monterey cheddar cheese or another cheese of choice
  • Optional vegetables like spinach, tomatoes, onions, or peppers
  • Salt and pepper or optional sauces (e.g., chipotle southwest or ranch)

Ingredients may vary slightly by location or customization preferences.

Allergen Information

The Wrap contains common allergens such as:

  • eggs
  • milk
  • wheat

It is important to note that it may not be suitable for individuals with related allergies. It is also prepared in environments where other allergens like soy and gluten are present, so cross-contact is possible.

Customization Options

Subway wraps are fully customizable. You can choose your:

  • Cheese – Swap out or double it up
  • Veggies – Add fresh greens, spicy peppers, or tangy pickles
  • Meats – Add ham or turkey for extra protein
  • Sauces – From sweet to spicy, mix and match flavors

Best Toppings for a Flavor Boost

You can add the following to elevate your wrap:

  • Add avocado or guacamole for creamy richness
  • Choose jalapeños or banana peppers for heat
  • Opt for chipotle southwest sauce for bold flavor

Health Benefits

Here are some potential health benefits of the wrap:

  • Convenient breakfast option – Helps maintain a regular eating schedule.
  • High in protein – Supports muscle repair and keeps you feeling full longer.
  • Provides essential nutrients – Contains calcium, iron, and vitamin A.
  • Good source of energy – Carbohydrates and fats provide fuel for the day.
  • Customizable – Add veggies for extra fiber, vitamins, and antioxidants.

Tips For a Healthier Order

Here are the tips for a Healthier Order of the Subway Bacon, Egg & Cheese Wrap:

  • Choose egg whites instead of whole eggs to reduce cholesterol and calories.
  • Ask for less cheese or a lighter cheese to cut down on saturated fat.
  • Add plenty of veggies like spinach, tomatoes, and peppers for extra nutrients and fiber.
  • Skip the sauces or select low-fat options like mustard or vinaigrette.
  • Pair with water or unsweetened beverages instead of sugary drinks

Conclusion

The Subway Bacon, Egg & Cheese Wrap is a flavorful and convenient choice for breakfast lovers. It is packed with protein and essential nutrients and provides a satisfying start to the day. While it is not gluten-free and contains common allergens, it can be customized for a healthier meal. With smart choices like adding vegetables and skipping high-calorie sauces, this wrap can fit into a balanced diet.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway Bacon, Egg & Cheese Wrap

Is the Subway Bacon, Egg & Cheese Wrap available all day?
No, it is typically available only during Subway’s breakfast hours, which vary by location.

Can I customize the wrap with extra veggies or different cheese?
Yes, Subway allows customization so you can add your favorite vegetables or choose a different type of cheese.

Is the wrap gluten-free?
No, the wrap contains a flour tortilla, which includes gluten.

How many calories are in the Bacon, Egg & Cheese Wrap?
It contains approximately 610 calories, but this can vary depending on location and any customizations

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