Subway B.L.T. Wrap
Price $10.49/680 Cal
The Subway B.L.T. Wrap is a classic choice filled with crispy bacon, fresh lettuce, and juicy tomatoes. It’s part of the popular Subway Wraps Menu and can be customized with your favorite sauces and extras. When browsing the Subway menu with prices, you’ll find this wrap offers a tasty mix of crunch and flavor. It’s perfect for a quick and satisfying meal.
Nutritional Information
The Subway B.L.T. Wrap is a flavorful and satisfying option, offering a good amount of protein but also containing moderate levels of calories, fat, and sodium. It’s important to review the full nutrition details if you’re keeping track of your daily intake. Here is the detailed nutrition information for the 286 g Subway B.L.T. Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 610 Cal |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 950 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Added Sugars | 2 g |
| Protein | 29 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 13%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 30%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway B.L.T. Wrap has a balanced mix of protein, carbohydrates, and fats. Most of the calories come from carbs and fat, with a decent amount of protein to keep you full.
Here is the pie chart showing the macronutrient distribution of the Subway B.L.T. Wrap.
Ingredients
Here are the ingredients of the Subway B.L.T. Wrap:
- Flour tortilla wrap
- Bacon strips
- Lettuce
- Tomatoes
- Mayonnaise or sauce of choice
- Optional: cucumbers, onions, pickles, olives, jalapeños
- Salt and pepper (optional)
Allergen Information
Here are the common allergens found in the Subway B.L.T. Wrap:
- Wheat (from the tortilla wrap)
- Eggs (if mayonnaise is added)
- Soy (may be present in sauces or tortilla)
- Milk (possible in some sauces or optional cheese)
Always check with your local Subway for exact allergen details, as ingredients can vary.
Best Toppings for a Flavor Boost
Here are some of the best toppings to boost the flavor of the Subway B.L.T. Wrap:
- Pickles: Add a tangy crunch
- Jalapeños: For a spicy kick
- Red onions: Give a sharp, fresh bite
- Banana peppers: Offer a zesty and mildly sweet flavor
- Chipotle Southwest Sauce: Adds smoky and creamy richness
- Avocado: Brings smooth texture and a mild, buttery taste
These toppings enhance the classic bacon, lettuce, and tomato combo without overpowering it.
Tips For a Healthier Order
Here are some simple tips for a healthier Subway B.L.T. Wrap order:
- Choose a whole wheat or lower-carb wrap if available
- Ask for extra veggies like spinach, cucumbers, and green peppers for added fiber
- Go light on sauces or pick low-fat options like mustard or vinegar
- Skip the cheese to reduce saturated fat and calories
- Request less bacon or pair it with lean protein like turkey for balance
These small changes can help make your wrap lighter and more nutritious.
Conclusion
The Subway B.L.T. Wrap is a tasty choice for anyone who enjoys crispy bacon and fresh veggies. It’s filling and easy to customize with your favorite toppings and sauces. While it’s not the lightest wrap, you can make it healthier with a few simple changes. It’s a good option for a quick lunch or dinner. Just check the ingredients if you have any allergies or are watching your diet.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
FAQs about Subway B.L.T. Wrap:
- What is in the Subway B.L.T. Wrap?
It includes bacon, lettuce, tomatoes, and your choice of sauces and veggies, all wrapped in a soft tortilla. - How many calories are in the Subway B.L.T. Wrap?
The 286 g wrap contains around 620–650 calories, depending on the toppings and sauces you choose. - Is the B.L.T. Wrap available all year?
Yes, the B.L.T. Wrap is usually available as part of the regular Subway Wraps Menu. - Can I make the B.L.T. Wrap healthier?
Yes, you can ask for more veggies, skip cheese or heavy sauces, and use a lighter wrap if available. - Does the B.L.T. Wrap contain any allergens?
It may contain wheat, eggs, soy, and milk, depending on the ingredients and sauces added.