Subway Big Hot Pastrami Salad
Price $11.49/370 Cal
The Subway Big Hot Pastrami Salad is a tasty pick from the Subway salads menu, packed with bold flavor and tender meat. It has around 370 calories, making it a solid choice if you’re checking out Subway salads calories. If you’re planning your meal, just check the full menu to Subway to see what goes best with it.
Nutrition Facts
The Subway Big Hot Pastrami Salad is full of flavor and has a nice balance of protein and fat. If you’re keeping an eye on your meals, it’s helpful to look at Subway salads nutrition before ordering. Here is the detailed nutrition information for the 450 g of Subway Big Hot Pastrami Salad:
| Nutrient | Amount |
|---|---|
| Calories | 370 Cal |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1670 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Added Sugars | 0 g |
| Protein | 24 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 10%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The macronutrients in the Subway Big Hot Pastrami Salad are mainly protein and fat, with a small amount of carbs. It gives your body energy while keeping you full for longer. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Big Hot Pastrami Salad.
Ingredients Breakdown
Here’s a breakdown of what goes into the Subway Big Hot Pastrami Salad using fresh Subway ingredients:
- Sliced pastrami (seasoned beef)
- Shredded lettuce
- Fresh spinach
- Sliced tomatoes
- Green peppers
- Cucumbers
- Red onions
- Black olives
- Pickles (optional)
- Your choice of cheese (like Swiss or Provolone)
- Dressing of your choice (like mustard or vinaigrette)
These Subway ingredients come together to make a bold and hearty salad.
Allergen Information in Subway
The Big Hot Pastrami Salad may contain Subway allergens like milk if you add cheese or certain dressings. It doesn’t have wheat or gluten by default, but cross-contact can happen in shared prep areas. Always check in-store or online if you’re sensitive to specific Subway allergens.
Customization Options
You can make the Big Hot Pastrami Salad your own with these Subway toppings and Subway sauces:
Subway Toppings:
- Jalapeños
- Banana peppers
- Pickles
- Extra lettuce or spinach
- Sliced avocado (if available)
- Extra onions or tomatoes
Subway Sauces:
- Yellow mustard
- Chipotle Southwest
- Honey mustard
- Sweet onion
- Ranch
- Oil & vinegar
These choices let you build your salad just the way you like it.
Tips for a Healthier Subway Salad Order
If you’re aiming for salads that are healthy, go easy on the cheese and skip creamy dressings. Load up on fresh veggies like spinach, cucumbers, and tomatoes for extra fiber and crunch. Try a light dressing like oil & vinegar or mustard to keep calories in check. Choosing water or a low-sugar drink on the side also helps balance the meal.
Conclusion
The Big Hot Pastrami Salad is a filling option with a bold, smoky taste. It gives you a good mix of meat and fresh Subway veggies, all in one bowl. You can make it lighter or heavier depending on your toppings and sauces. If you like strong flavors with a fresh crunch, this salad is worth a try.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Big Hot Pastrami Salad
1. Does Subway Restaurant serve the Big Hot Pastrami Salad all year?
Not always. Some Subway Restaurant locations offer it as a limited-time item, so it’s best to check with your local store.
2. How much does the Big Hot Pastrami Salad cost?
It usually costs between $11.49 and $12.99, depending on the area. Subway salads prices can change a bit from place to place.
3. Is the Big Hot Pastrami Salad one of the salads that are healthy?
It’s higher in protein but also has more fat than some other options. If you’re looking for salads that are healthy, go light on the cheese and dressing.
4. Can I customize the toppings and sauce in this salad?
Yes, you can add or remove veggies, choose your dressing, and even skip the cheese if you like.
5. What kind of meat is used in the Big Hot Pastrami Salad?
It has sliced pastrami, which is seasoned beef that’s steamed and served hot.