Subway Buffalo Chicken Sandwich Calories

By Subway

The Subway Buffalo Chicken is a bold and flavorful choice for spice lovers. The Subway Buffalo Chicken Sandwich features tender chicken strips tossed in a zesty buffalo sauce. It is layered with fresh veggies and your choice of bread. For a lighter option, you can enjoy the same fiery flavor in the Subway Buffalo Chicken Salad, packed with protein and crisp greens. If you are on the go, the Subway Buffalo Chicken Wrap offers a convenient and tasty alternative. The Subway Buffalo Chicken is a satisfying option that balances taste and nutrition , with around 360-460 calories.

Ingredients

Here are the typical ingredients found in a Subway Buffalo Chicken Sandwich:

  • Buffalo Chicken Strips
  • Toasted on White Bread
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Capsicum
  • Green Peppers
  • Red Onions
  • Ranch or Blue Cheese Dressing
  • Cheese

These ingredients can vary based on customization and availability at different Subway locations.

Nutrition Information

The Subway Buffalo Chicken Sandwich provides a balanced mix of protein, carbs, and fats, making it a satisfying meal option. On average, it contains around 380 calories, with approximately 23g of protein, 11g of fat, and 43g of carbohydrates, depending on bread and toppings.

Nutrient

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Sugars

Protein

Amount/6″ Serving

360

11g

1.6g

0g

60mg

1250mg

43g

3.5g

8g

23g

Subway Buffalo Chicken Sandwich Calories

Buffalo Chicken

6″ – $6.19 – 390 Cal

Footlong – $9.49 – 780 Cal

For a footlong option, simply double the above values:

  • Calories: Approximately 750
  • Total Fat: Approximately 22 g
  • Protein: Approximately 46 g

This sandwich contains a good source of protein while being relatively moderate in calories.

Macronutrient Information (Infographics)

An infographic of the Subway Buffalo Chicken Sandwich macronutrients would highlight key values like 23g protein, 11g fat, and 43g carbohydrates, offering a quick visual breakdown for health-conscious customers. Such a graphic helps users easily compare nutritional content with other items like the Subway Buffalo Chicken Wrap or Salad.

Subway Buffalo Chicken

Allergen Information

Here is the allergen information for the Subway Buffalo Chicken Sandwich:

  • Milk – Present in cheese and some sauces like ranch or blue cheese
  • Wheat – Found in most bread options
  • Soy – May be present in the chicken strips, sauces, or bread
  • Eggs – Possible in certain sauces or dressings
  • Gluten – Present in most bread varieties

Customers with food allergies should check with their local Subway and review the official allergen chart, as ingredients and preparation methods may vary by location.

Health Benefits

Here are some potential health benefits of the Subway Buffalo Chicken Sandwich:

  • High in Protein – With around 23g of protein per serving, it supports muscle repair and keeps you full longer.
  • Customizable Ingredients – You can add a variety of fresh vegetables for added fiber, vitamins, and minerals.
  • Lower-Calorie Options Available – Choosing whole grain bread, light sauces, or turning it into a salad or wrap can reduce calorie intake.
  • Good Source of Energy – The balanced combination of carbs, protein, and fats provides sustained energy.

Tips for a Healthier Order

Here are some tips for a healthier Subway Buffalo Chicken order:

  • Choose whole grain bread: like 9-Grain Wheat or opt for a salad or wrap to reduce refined carbs.
  • Load up on veggies: such as spinach, cucumbers, tomatoes, and green peppers for added fiber and nutrients.
  • Go easy on sauces: or choose lighter options like mustard or vinaigrette instead of ranch or mayo.
  • Skip the cheese: or choose a lighter cheese to cut down on saturated fat and calories.
  • Watch portion size: by selecting a 6-inch sandwich instead of a footlong.

Conclusion

The Subway Buffalo Chicken Sandwich offers a flavorful and satisfying meal option for those who enjoy a spicy kick. With its customizable ingredients, it can be tailored to fit various dietary preferences and health goals. Whether you prefer it as a sandwich, salad, or wrap, it provides a good source of protein and essential nutrients. By making smart choices—like adding more veggies and choosing lighter sauces—you can enjoy this bold favorite as part of a balanced diet. Overall, it’s a tasty and versatile option for both flavor and nutrition.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

Frequently Asked Questions

It includes buffalo-seasoned chicken strips, your choice of bread, fresh vegetables, and optional sauces like ranch or blue cheese.

A 6-inch sandwich contains approximately 380 calories, depending on your choice of bread, cheese, and sauces.

Yes, you can order the Subway Buffalo Chicken as a salad or wrap for a lighter alternative.

Yes, it has a moderate spicy flavor from the buffalo sauce, but the heat level can be balanced with toppings and dressings.

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