Subway Steak and Cheese Salad

The Subway Steak and Cheese Salad is a tasty choice from the Subway salads menu, made with tender steak, shredded cheese, and fresh veggies. It’s a filling option if you’re keeping track of Subway salads calories, with around 210 calories before adding extra toppings or dressings. You can easily find it by checking the menu to Subway either online or at your local store.

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Nutrition Facts

The Steak and Cheese Salad is a protein-packed item on the Subway salads nutrition list, great for a filling meal without too many carbs. It’s made with steak, veggies, and cheese, which gives it a nice balance of nutrients. Here is the detailed nutrition information for the 370 g of Subway Steak & Cheese Salad:

Nutrient	Amount
Calories	210 Cal
Total Fat	9 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	65 mg
Sodium	740 mg
Total Carbohydrates	12 g
Dietary Fiber	4 g
Sugars	6 g
Added Sugars	1 g
Protein	22 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 70%
• Vitamin C: 35%
• Calcium: 10%
• Iron: 15%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

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Macronutrient Distribution

The Subway Steak and Cheese Salad has a good mix of macronutrients that make it both tasty and satisfying. Most of the calories come from protein and fat, with a small amount from carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Steak & Cheese Salad.

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Ingredients Breakdown

Here’s the ingredients breakdown of the Subway Steak and Cheese Salad using fresh and tasty Subway ingredients:

• Sliced steak (seasoned beef)
• Shredded Monterey cheddar cheese
• Lettuce
• Spinach
• Tomatoes
• Cucumbers
• Green peppers
• Red onions
• Olives (optional)
• Your choice of dressing (like ranch, vinaigrette, or chipotle southwest)

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Allergen Information in Subway Steak and Cheese Salad

The Subway Steak and Cheese Salad may contain common Subway allergens like milk and soy because of the cheese and seasonings. It’s always smart to check with your local store if you have food allergies or want to avoid certain ingredients.

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Custimization Options

Here are some tasty ways you can customize your Subway Steak and Cheese Salad with Subway toppings and Subway sauces:

Subway Toppings:

• Jalapeños
• Pickles
• Banana peppers
• Black olives
• Extra onions or tomatoes
• Avocado (at select locations)

Subway Sauces:

• Chipotle Southwest
• Ranch
• Honey Mustard
• Caesar
• Sweet Onion
• Buffalo
• Oil & Vinegar
• Mayonnaise

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Best Toppings for a Flavor Boost

For a bold flavor boost in your Subway Steak and Cheese Salad, try these top toppings:

• Jalapeños – Add a spicy kick
• Banana Peppers – Tangy and bright flavor
• Avocado – Creamy and rich
• Pickles – Crunchy with a vinegary bite
• Olives – Savory and salty
• Red Onions – Sharp and fresh crunch
• Green Peppers – Crisp and slightly sweet

Pair these with sauces like Chipotle Southwest or Buffalo for extra zing. These toppings not only add taste but also make your salad more exciting and filling.

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Tips for a Healthier Subway Salad Order

To make it one of those salads that are healthy, skip the heavy sauces and go for lighter ones like vinaigrette or just a splash of olive oil. Adding more veggies and avoiding extra cheese can also help keep your salad fresh and light.

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Conclusion

The Subway Steak and Cheese Salad is a good choice if you want something filling but not too heavy. It’s made with juicy steak, cheese, and fresh Subway veggies, giving you both flavor and crunch. You can easily change it up with different toppings and sauces to match your taste. Whether you’re watching your calories or just like a good mix of greens and meat, this salad gets the job done.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

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FAQs-About Subway Steak and Cheese Salad

Here are some simple FAQs about the Subway Steak & Cheese Salad:

1. What is in the Steak and Cheese Salad at Subway Restaurant?
It has sliced steak, shredded cheese, and lots of fresh veggies like lettuce, tomatoes, cucumbers, and onions.

2. How much does the Steak and Cheese Salad cost?
Subway salads prices vary by location, but this one usually costs between $9.79 and $12.99 in the U.S.

3. Is the Steak & Cheese Salad a healthy choice?
Yes, it can be one of the salads that are healthy if you go easy on the sauces and skip extra cheese.

4. Can I change the toppings in this salad?
Yes, you can pick your own veggies, sauces, and extras to make it the way you like.

5. Does this salad have a lot of calories?
Not really — it has around 210 calories without extra sauces or sides.