Subway Veggie Delite Wrap Calories
Price $7.49/310 Cal
The Subway Veggie Delite Wrap is a fresh and light option on the Subway Wraps Menu, packed with crunchy vegetables and your choice of sauce. On a regular Subway Menu with Prices, it usually costs around $7.50 to $8.00 in the U.S. It’s a tasty choice if you want something simple yet satisfying without meat.
Nutritional Information
The Subway Veggie Delite Wrap is a lower-calorie, plant-based option that is rich in fiber and full of fresh vegetables. It is a great choice for those looking for a lighter meal. Always check the full nutrition facts to make the best choice for your diet. Here is the detailed nutrition information for the 273 g Subway Veggie Delite Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 310 Cal |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 2 g |
| Protein | 11 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 6%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Infographics of Macronutrient Distribution
The Veggie Delite Wrap has a balanced mix with most of its calories coming from carbs, followed by some protein and a small amount of fat. It’s a good option if you’re looking for a light, plant-based meal.
Ingredients
Here are the ingredients of the Subway Veggie Delite Wrap:
- Tomato Basil Wrap
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Your choice of sauce or dressing
- Optional: Pickles, olives, jalapeños, and banana peppers
Allergen Information
Here are the common allergens in the Subway Veggie Delite Wrap:
- Wheat (from the Tomato Basil Wrap)
- Soy (may be present in sauces or wrap)
- Milk (if cheese or certain sauces are added)
Note: Cross-contamination can occur, so it is best to check with your local Subway if you have severe allergies.
Best Toppings for a Flavor Boost
Here are some of the best toppings to boost the flavor of your Subway Veggie Delite Wrap:
- Banana Peppers – adds a tangy kick
- Jalapeños – for extra heat
- Pickles – sharp and salty flavor
- Black Olives – adds a rich, savory taste
- Sweet Onion Sauce – mild and sweet touch
- Chipotle Southwest Sauce – smoky and bold flavor
- Avocado – creamy and fresh boost
These toppings can make your wrap more exciting without overwhelming the veggies.
Tips for a Healthier Order
Here are some simple tips for a healthier Subway Veggie Delite Wrap order:
- Choose whole grain or less processed wrap options if available.
- Skip high-fat sauces like mayonnaise; go for mustard or vinegar instead.
- Add extra veggies like spinach, tomatoes, and cucumbers for more fiber and nutrients.
- Avoid processed cheese or go light on it.
- Watch portion sizes and pair your wrap with water or a low-calorie drink.
Conclusion
The Subway Veggie Delite Wrap is a fresh and tasty choice for anyone who enjoys a lighter meal. It’s packed with crunchy vegetables and can be customized just how you like it. You can keep it healthy by choosing the right toppings and sauces. It’s also one of the more affordable wraps on the menu. If you want something simple, meat-free, and filling, this wrap is a solid pick.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
Here are 5 FAQs about the Subway Veggie Delite Wrap:
1. What is in the Subway Veggie Delite Wrap?
It includes a tomato basil wrap filled with lettuce, tomatoes, cucumbers, green peppers, onions, and your choice of toppings and sauces.
2. Is the Veggie Delite Wrap vegan?
Yes, it can be made vegan by skipping cheese and choosing a plant-based sauce like mustard or sweet onion.
3. How many calories are in the Veggie Delite Wrap?
A 273g Veggie Delite Wrap contains about 310 calories.
4. Does the wrap contain any allergens?
Yes, it may contain wheat, soy, and milk (if cheese or certain sauces are added).
5. Can I customize the Veggie Delite Wrap?
Absolutely! You can add or remove veggies, pick your favorite sauces, and choose extra toppings.