Subway Steak & Cheese Bowl
By Subway
Price $13.19/380 Cal
The Subway Steak & Cheese Bowl is a tasty option packed with tender steak and melted cheese. It’s one of the popular Subway protein bowls that gives you great flavor without the bread. If you’re checking out the menu to Subway, this is a strong pick from the Subway Bowls selection.
Nutrition Information
The Subway Steak & Cheese Bowl is a hearty meal that gives you a good mix of protein and energy. According to Subway nutritional information, it’s a solid option if you’re looking for something filling without the bread. Here is the detailed nutrition information for the 358 g of Subway Steak & Cheese Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 380 Cal |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 140 mg |
| Sodium | 1150 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 2 g |
| Protein | 42 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 30%
- Calcium: 20%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Steak & Cheese Bowl gives you a high amount of protein, along with some fat and fewer carbs. It’s a solid choice if you’re aiming to eat more protein without too many carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Steak & Cheese Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the Subway Steak & Cheese Bowl, using real Subway ingredients:
- Steak
- Monterey cheddar cheese
- Green peppers
- Red onions
- Lettuce
- Tomatoes
- Olives
- Subway vinaigrette or sauce of your choice
These Subway ingredients come together to make a bowl that’s full of flavor and filling too.
Allergen Information
The Subway Steak & Cheese Bowl contains several common Subway allergens, so it’s important to check before ordering. This bowl includes dairy and soy, and may come into contact with gluten during preparation.
Subway Allergens in this bowl may include:
- Milk (cheese)
- Soy (steak seasoning or sauces)
- Egg (if certain sauces are added)
Always ask your local Subway about specific allergen handling.
Customization Options
You can make the Subway Steak & Cheese Bowl your own by picking from a variety of Subway toppings, Subway dressings, and Subway sauces. Here’s what you can choose from:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Olives
- Jalapeños
- Green peppers
- Red onions
Subway Dressings:
- Oil & Vinegar
- Subway Vinaigrette
- Red Wine Vinegar
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Mayonnaise
- Sweet Onion
- Buffalo
- BBQ
- Creamy Sriracha
These options let you tweak the bowl just the way you like it.
Tips for a Healthier Subway Salad Order
Here are some real tips to make your Subway Steak & Cheese Bowl healthier while still enjoying the flavors from the Subway Bowls Menu:
- Go easy on cheese – ask for less cheese or skip it to cut back on saturated fat.
- Pick lean toppings – load up on veggies like spinach, tomatoes, and cucumbers.
- Choose lighter sauces – try mustard or sweet onion sauce instead of mayo or ranch.
- Skip extra salt – avoid salty toppings like pickles or olives if you’re watching sodium.
- Watch portion size – stick to the standard bowl size and avoid doubling the meat or cheese.
- Ask for dressing on the side – so you control how much ends up in your bowl.
These smart swaps can help you enjoy the Subway Bowls Menu without going overboard.
Conclusion
The Subway Steak & Cheese Bowl is a solid pick if you’re craving something filling and full of flavor. It gives you a good mix of protein and fresh veggies without the bread. When it comes to Subway nutrition, this bowl can fit into your plan with the right choices. The Subway restaurant lets you build it your way, so you stay in control of what goes into your meal. It’s a tasty option for anyone looking to eat quick but smart.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Steak & Cheese Bowl:
1. What comes in the Subway Steak & Cheese Bowl?
It includes seasoned steak, melted cheese, and your choice of fresh veggies and sauces.
2. Can I customize the bowl at a Subway restaurant?
Yes, the Subway restaurant lets you pick your toppings, sauces, and even cut back on cheese if you want.
3. Is the Steak & Cheese Bowl part of the Subway Bowls Menu?
Absolutely, it’s one of the main items featured in the Subway Bowls Menu.
4. Does the bowl have bread in it?
No, it’s served without bread, which makes it lower in carbs.
5. Is the Steak & Cheese Bowl good for a high-protein diet?
Yes, with steak and cheese as the base, it’s a strong pick if you’re aiming for more protein.