Subway Grilled Chicken Bowl

By Subway

Price $10.49/200 Cal

Subway Grilled Chicken Bowl is a tasty pick from the Subway Bowls selection, made with tender grilled chicken and fresh veggies. It’s one of the popular choices in the Subway protein bowls, giving a good balance of flavor and protein. If you’re checking the menu to Subway, this bowl is a great option for a filling meal without the bread.

Nutrition Information

The Subway Grilled Chicken Bowl is a light and healthy choice packed with lean protein and fresh vegetables. According to Subway nutritional information, it helps you stay full without too many calories. Here is the detailed nutrition information for the 330 g of Subway Grilled Chicken Bowl:

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 60%
• Vitamin C: 40%
• Calcium: 4%
• Iron: 10%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

Macronutrient Distribution

The Subway Grilled Chicken Bowl gives you a high amount of protein, a small amount of fat, and very few carbs. Most of the energy comes from protein, making it a filling meal. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Grilled Chicken Bowl.

Ingredients Breakdown

Here’s a simple breakdown of what goes into the bowl, showing the main Subway ingredients:

• Grilled Chicken Strips (seasoned and cooked)
• Lettuce (shredded)
• Spinach (fresh leaves)
• Tomatoes (sliced)
• Cucumbers (sliced)
• Green Peppers (chopped)
• Red Onions (sliced)
• Olive oil or dressing (optional, based on your choice)

These fresh Subway ingredients come together to make a light but tasty bowl.

Allergen Information

The Subway Grilled Chicken Bowl is mostly safe for many people, but it may still have some common Subway allergens. The grilled chicken and added sauces can contain ingredients that may not suit everyone. Always check with your local store before ordering.

Subway Allergens in this bowl may include:

• Soy
• Milk (if cheese or creamy dressings are added)
• Eggs (in some sauces)

Customization Options

You can easily make the Subway Grilled Chicken Bowl your own by picking what you like. Here’s a list of simple customization options using Subway toppings, Subway dressings, and Subway sauces:

Subway Toppings:

• Jalapeños
• Pickles
• Black Olives
• Banana Peppers
• Avocado
• Shredded Cheese

Subway Dressings:

• Oil & Vinegar
• Vinaigrette
• Ranch Dressing
• Caesar Dressing

Subway Sauces:

• Chipotle Southwest
• Sweet Onion
• Honey Mustard
• Buffalo Sauce
• Barbecue Sauce

You can mix and match to make the bowl just the way you like.

Tips for a Healthier Subway Salad Order

Here are some easy tips to keep your order healthier from the Subway Bowls Menu:

• Go easy on sauces – pick lighter ones like mustard or skip them to lower sugar and fat.
• Load up on veggies – add more greens like spinach, cucumbers, and peppers for fiber.
• Skip the cheese – removing cheese cuts down on fat and calories.
• Choose grilled over crispy – grilled chicken has less oil and fewer calories.
• Watch your portion of dressings – ask for dressing on the side so you control how much you use.

Conclusion

The Subway Grilled Chicken Bowl is a smart choice if you’re watching what you eat. It’s full of flavor without packing on too many calories, which fits well with balanced Subway nutrition. The grilled chicken gives you solid protein, and the fresh veggies make it light but filling. At any Subway restaurant, you can adjust it to match your taste and diet needs. It’s a good go-to if you want something quick and healthy.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About the Subway Grilled Chicken Bowl

1. What’s in the Subway Grilled Chicken Bowl?
   It comes with grilled chicken strips, fresh veggies like lettuce, tomatoes, cucumbers, and more. You can also add sauces or dressings if you like.
2. Can I get this bowl at any Subway Restaurant?
   Yes, most Subway restaurants across the U.S. offer the Grilled Chicken Bowl, but it’s always a good idea to check your local store’s menu.
3. Is the Grilled Chicken Bowl part of the Subway Bowls Menu?
   Yes, it’s one of the popular choices on the Subway Bowls Menu, listed under their protein bowls.
4. Can I change ingredients in the bowl?
   You can swap or add any veggies, toppings, or sauces to make the bowl the way you like it.
5. Is the bowl good for people watching calories?
   Yes, it’s a solid pick for a light, high-protein meal that fits well with a low-calorie diet.