Subway Grilled Chicken Wrap Calories
Price $10.49/460 Cal
The Subway Grilled Chicken Wrap is a tasty and healthier choice from the Subway Wraps Menu. It is made with tender grilled chicken, fresh veggies, and your choice of sauce, all wrapped in a soft tortilla. This wrap is popular for those looking for a filling meal without extra calories. You can find it on the Subway menu with prices that vary by location, usually around $10 to $12.
Nutritional Information
The Subway Grilled Chicken Wrap is a lean, high-protein option that’s lower in fat and calories compared to some other choices. It is a smart pick for those looking to eat balanced while still enjoying bold flavor. Always check the full nutrition facts to make the best choice for your diet. Here is the detailed nutrition information for the 323 g Subway Grilled Chicken Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 460 Cal |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 100 mg |
| Sodium | 860 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 3 g |
| Sugars | 7 g |
| Added Sugars | 3 g |
| Protein | 42 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Infographics of Macronutrient Distribution
The macronutrient breakdown of the Subway Grilled Chicken Wrap shows a good balance, with protein making up the largest portion. It also contains a moderate amount of carbohydrates and fat to give lasting energy.
Ingredients
Here are the ingredients of the Subway Grilled Chicken Wrap:
- Grilled chicken strips
- Tomato basil wrap (or other wrap of choice)
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Choice of sauce (like ranch, honey mustard, or sweet onion)
- Optional cheese (such as shredded Monterey cheddar or American)
Allergen Information
Here are the common allergens found in the Subway Grilled Chicken Wrap:
- Wheat (in the wrap)
- Milk (if cheese or creamy sauces are added)
- Soy (may be present in bread or sauces)
- Eggs (in some dressings or sauces)
Always check with your local Subway or their official allergen chart, as ingredients may vary by location.
Best Toppings for a Flavor Boost
Here are the best toppings for a flavor boost in the Subway Grilled Chicken Wrap:
- Banana Peppers: Add a tangy kick
- Jalapeños: For a spicy edge
- Pickles: Bring crunch and sharpness
- Red Onions: Add a mild bite
- Spinach: Gives a fresh, earthy flavor
- Chipotle Southwest Sauce: Smoky and bold
- Sweet Onion Sauce: Adds sweetness without fat
- Pepper Jack Cheese: For a creamy and spicy touch
Tips For a Healthier Order
Here are some tips for a healthier Subway Grilled Chicken Wrap order:
- Choose a whole wheat or tomato basil wrap for more fiber and fewer calories.
- Skip the cheese or pick a lighter option like shredded mozzarella.
- Load up on fresh veggies like spinach, cucumbers, and tomatoes for added nutrients.
- Go easy on sauces or pick low-fat options like mustard or sweet onion sauce.
- Avoid extra salt-heavy toppings like pickles or olives if you’re watching sodium.
Conclusion
The Subway Grilled Chicken Wrap is a tasty and filling choice. It is packed with lean protein and fresh vegetables, making it a better option for many diets. You can customize it with your favorite toppings and sauces. With a few smart choices, it can be part of a healthy meal. It is a great pick when you want something quick but balanced.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
Here are 5 FAQs about the Subway Grilled Chicken Wrap:
1. What is in the Subway Grilled Chicken Wrap?
It includes grilled chicken strips, fresh veggies, a soft wrap, and your choice of sauce and cheese.
2. How many calories are in the Grilled Chicken Wrap?
The wrap contains around 580 calories, depending on toppings and sauces added.
3. Is the Grilled Chicken Wrap a healthy option?
Yes, it is one of the healthier choices with lean protein and fresh vegetables, especially if you limit high-fat toppings.
4. Can I customize the Subway Grilled Chicken Wrap?
Yes, you can choose your own vegetables, sauces, cheese, and type of wrap.
5. Does the wrap contain any allergens?
It may contain wheat, soy, milk, or eggs depending on the ingredients you choose.