Subway Meatball Marinara Bowl
By Subway
Price $12.59/560 Cal
The Subway Meatball Marinara Bowl is a hearty choice from the Subway Bowls lineup, packed with tasty meatballs and marinara sauce. It’s one of the flavorful options in the Subway protein bowls, giving you a filling meal without the bread. You can find this bowl easily when checking the menu to Subway at your nearest restaurant.
Nutrition Information
The Subway Meatball Marinara Bowl is a filling meal with a good amount of protein and calories. If you’re checking Subway nutritional information, this bowl is one of the heavier options. Here is the detailed nutrition information for the 469 g of Subway Meatball Marinara Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 560 Cal |
| Total Fat | 37 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 1560 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 8 g |
| Sugars | 13 g |
| Added Sugars | 4 g |
| Protein | 27 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 60%
- Calcium: 15%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Meatball Marinara Bowl has a high amount of fat and protein, with moderate carbs. Most of the calories come from fat and protein in this bowl. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Meatball Marinara Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the bowl, using real Subway ingredients:
- Meatballs made with beef and pork
- Marinara sauce (tomato, garlic, herbs, and spices)
- Shredded Monterey cheddar cheese
- Lettuce (optional, if added)
- Spinach (optional, if added)
- Other fresh veggies by choice (like cucumbers, green peppers, olives)
- Bowl base instead of bread
Allergen Information
The Subway Meatball Marinara Bowl contains several common Subway allergens that people should know about. It’s not safe for those with dairy or gluten allergies. Here are the main allergens found in this bowl:
- Milk
- Wheat (gluten)
- Soy
Always check with your local Subway for the most up-to-date allergen info.
Customization Options
You can make the Meatball Marinara Bowl just the way you like it with different add-ons. Here are some Subway toppings, Subway dressings, and Subway sauces you can choose from:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Pickles
- Jalapeños
- Black Olives
Subway Dressings:
- Oil & Vinegar
- Subway Vinaigrette
- Mustard
Subway Sauces:
- Chipotle Southwest
- Ranch
- Mayonnaise
- Honey Mustard
- Sweet Onion
- Buffalo Sauce
- Barbecue Sauce
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your Subway Meatball Marinara Bowl a bit healthier while still enjoying the taste from the Subway Bowls Menu:
- Skip extra cheese to cut down on saturated fat
- Ask for more veggies like spinach, lettuce, or cucumbers for added fiber
- Go light on sauces or skip creamy ones like ranch or mayo
- Choose smaller portions of meatballs if you’re watching calories
- Avoid salty toppings like olives or pickles to reduce sodium
- Add a side of water or unsweetened tea instead of soda to keep it light
Conclusion
The Subway Meatball Marinara Bowl is a filling choice if you enjoy bold flavors. It’s packed with protein but also has a higher fat and calorie count, so it’s good to keep an eye on Subway nutrition if you’re watching your diet. You can make it healthier by adding more veggies and skipping extra cheese or heavy sauces. The Subway restaurant lets you customize your bowl, which is helpful for staying on track with your food choices. It’s a tasty option when you want something warm and satisfying without the bread.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Meatball Marinara Bowl
- What is inside the Subway Meatball Marinara Bowl?
It has beef and pork meatballs, marinara sauce, cheese, and any veggies you choose from the Subway Bowls Menu. - Is the Meatball Marinara Bowl available at all Subway restaurants?
Most Subway restaurant locations offer it, but it’s best to check with your nearest branch. - Can I make the Meatball Marinara Bowl healthier?
Yes, you can add more veggies, skip extra cheese, and go easy on sauces. - Is the Meatball Marinara Bowl good for a high-protein meal?
Yes, it’s part of the Subway protein bowls, which are made to give you more protein without the bread. - Where can I find the full Subway Bowls Menu?
You can see the whole Subway Bowls Menu online or ask for it at your local Subway counter.