Subway Egg & Cheese Wrap

Subway Egg & Cheese Wrap Price, Nutrition and Allergens

Price $ 7.99 / 690 Cals

The Subway Egg & Cheese Wrap is a tasty option featured on the Subway breakfast menu. It is perfect for a quick morning meal. It is also listed on the Subway menu with prices, making it easy to see how it fits into your budget. The Subway breakfast menu price for the Egg & Cheese Wrap approximately costs $7.99, though prices may vary by location.

Nutritional Information

The Subway Egg & Cheese Wrap contains approximately 690 calories, depending on portion size and regional variations. It provides around 31g of protein, 38g of fat, 54g of carbohydrates, and 1090mg of sodium, making it a hearty breakfast option.

Nutrient Amount / Serving (271g)
Calories 690
Total Fat 38 g
Saturated Fat 10 g
Trans Fat 0 g
Cholesterol 495 mg
Sodium 1090 mg
Total Carbohydrates 54 g
Dietary Fiber 2 g
Sugars 5 g
Added Sugars 2 g
Protein 31 g

Daily Value Percentages (based on a 2,000-calorie diet):

  • Vitamin A: 10%
  • Vitamin C: 0%
  • Calcium: 15%
  • Iron: 30%

Infographics of Macronutrient Information

Infographics of macronutrient information visually display key nutritional data like protein, fats, and carbohydrates for easy understanding. They help customers quickly assess the healthiness of items like the Subway Egg & Cheese Wrap at a glance.

Subway Egg Cheese Wrap Infographics

Ingredients

The Subway Egg & Cheese Wrap typically includes the following ingredients:

  • Whole eggs or egg omelet patty
  • Shredded cheddar cheese or processed American cheese
  • Tomato basil or plain wrap
  • Optional vegetables (like spinach, tomatoes, or onions)
  • Salt, pepper, and optional sauces or seasonings

Ingredients may vary slightly by location or customization.

Allergen Information

Here is the allergen information for the Subway Egg & Cheese Wrap:

  • Eggs
  • Milk (from cheese)
  • Wheat (from the wrap)
  • Soy (possible in wrap or sauces)

Always check with your local Subway, as ingredients and allergens may vary by location.

Customization Options

The Subway Egg & Cheese Wrap offers a variety of customization options to tailor your breakfast to your preferences. Here are the available choices:

Bread Choices

  • Lavash-style wrap (default)
  • Gluten-free wrap (available at select locations)

Cheese Options

  • American (default)
  • Provolone
  • Pepper Jack
  • Swiss
  • Double cheese for extra flavor

Vegetable Toppings

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Onions
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Mushrooms

Sauces & Condiments

  • Chipotle Southwest
  • Honey Mustard
  • Ranch
  • Mayonnaise
  • Oil & Vinegar
  • Sweet Onion
  • Hot Sauce

Protein Add-Ons

  • Bacon
  • Ham
  • Turkey
  • Extra egg patty for added protein

Premium Extras

  • Avocado or Guacamole for a creamy texture

These customization options allow you to create a wrap that suits your taste and dietary preferences. Please note that availability may vary by location, so it’s advisable to check with your local Subway for specific options.

Best Toppings for a Flavor Boost

Here are some of the best toppings for a flavor boost in your Subway Egg & Cheese Wrap:

  • Jalapeños – for a spicy kick
  • Avocado – adds creaminess and richness
  • Banana Peppers – tangy and slightly sweet
  • Chipotle Southwest Sauce – smoky and bold flavor
  • Red Onions – sharp and zesty
  • Spinach & Tomatoes – fresh and vibrant contrast

These toppings enhance the wrap’s taste while adding texture and depth.

Health Benefits

Here are some health benefits of the Subway Egg & Cheese Wrap:

  • High in protein from eggs and cheese, which supports muscle repair and keeps you full longer
  • Rich in essential nutrients like calcium, vitamin D, and B vitamins
  • Can be customized with vegetables like spinach and tomatoes, adding fiber, antioxidants, and vitamins
  • Offers a balanced meal with carbs, protein, and fats when portioned mindfully

Customizing with fresh veggies and leaner sauces can enhance its nutritional value.

Tips For a Healthier Order

Here are some quick tips for a healthier order of the Subway Egg & Cheese Wrap:

  • Add more veggies like spinach, onions, and tomatoes for fiber and nutrients.
  • Choose lighter sauces such as mustard or skip sauces entirely to cut calories and fat.
  • Opt for egg whites (if available) to reduce cholesterol and saturated fat.
  • Limit cheese or skip double cheese to lower sodium and fat intake.
  • Avoid processed meats like bacon to keep it heart-friendly.

These simple swaps can make your wrap a healthier, balanced breakfast choice.

Conclusion

The Subway Egg & Cheese Wrap is a flavorful and customizable breakfast option that fits a variety of tastes and diets. It can be made into a more nutritious meal byadding fresh veggies and choosing lighter ingredients . Understanding its nutritional and allergen information helps you make informed choices. Whether you are going somewhere or planning a balanced breakfast, this wrap offers both convenience and satisfaction.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway Egg & Cheese Wrap

  1. What is included in the Subway Egg & Cheese Wrap?
    It typically includes eggs, cheese, and your choice of vegetables and sauces wrapped in a soft tortilla.
  2. Is the Egg & Cheese Wrap available all day?
    Availability may vary by location, but it’s usually offered during breakfast hours and sometimes all day.
  3. Can I customize the Egg & Cheese Wrap?
    Yes, you can choose your wrap type, cheese, veggies, sauces, and even add proteins like bacon or ham.
  4. Is the Egg & Cheese Wrap healthy?
    It can be a healthy option when customized with fresh vegetables and lighter sauces, especially when portion sizes are controlled.

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