Subway Oven-Roasted Turkey & Ham Bowl
By Subway
Price $9.69/160 Cal
The Subway Oven-Roasted Turkey & Ham Bowl is a tasty mix of lean meats and fresh veggies. It’s one of the popular choices from the Subway protein bowls that gives you a filling meal without the bread. You can find it listed on the menu to Subway under their Subway Bowls section.
Nutrition Information
The Subway Oven-Roasted Turkey & Ham Bowl is a light and protein-packed meal, great for anyone watching calories. It’s low in fat and has a good amount of protein to help keep you full. Subway nutritional information shows it’s a smart choice for balanced eating. Here is the detailed nutrition information for the 302 g of Subway Oven‑Roasted Turkey & Ham Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 160 Cal |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 1010 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 2 g |
| Protein | 22 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 8%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Oven-Roasted Turkey & Ham Bowl has a good balance of macronutrients, with most of the calories coming from protein. It has less fat and carbs, making it a lighter option for meals. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Oven-Roasted Turkey & Ham Bowl.
Ingredients Breakdown
Here’s a simple breakdown of the Subway Ingredients used in the Oven-Roasted Turkey & Ham Bowl:
- Oven-Roasted Turkey
- Black Forest Ham
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Dressing (optional)
These Subway Ingredients come together in a bowl without bread, giving you a low-carb and fresh meal.
Allergen Information
The Subway Oven-Roasted Turkey & Ham Bowl is made mostly with fresh veggies and lean meats, but it may still contain common Subway allergens. Depending on the dressing or cheese you add, it can include:
- Milk
- Soy
- Eggs
Always check the latest Subway allergens chart in-store or online if you have food allergies.
Customization Options
You can build your Subway Oven-Roasted Turkey & Ham Bowl just the way you like it. Here are some popular customization options using Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Jalapeños
- Pickles
- Banana Peppers
- Black Olives
- Shredded Cheese
- Avocado (at select locations)
Subway Dressings:
- Oil & Vinegar
- Red Wine Vinaigrette
- Caesar
- Ranch
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Sweet Onion
- Buffalo
- Barbecue
Mix and match to get the flavor you’re craving.
Tips for a Healthier Subway Salad Order
Here are some straightforward tips to keep your Subway Oven-Roasted Turkey & Ham Bowl on the healthier side from the Subway Bowls Menu:
- Skip the cheese if you’re cutting down on fat and calories.
- Go easy on sauces like mayo; try mustard or vinegar instead.
- Pile on fresh veggies like spinach, cucumbers, and peppers for added nutrients.
- Choose low-sodium options when possible to help control salt intake.
- Stick to one dressing to avoid extra calories and sugar.
These simple changes can help make your pick from the Subway Bowls Menu even better for your health.
Conclusion
The Oven-Roasted Turkey & Ham Bowl is a smart and tasty pick from the Subway restaurant. It’s packed with lean meat and fresh veggies, giving you a balanced meal without the bread. If you’re watching calories or carbs, this bowl fits well with your goals. According to Subway nutrition, it’s low in fat and high in protein, making it a solid choice for lunch or dinner.
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FAQs-About the Subway Oven-Roasted Turkey & Ham Bowl
- What’s in the Oven-Roasted Turkey & Ham Bowl at Subway Restaurant?
It includes sliced turkey, Black Forest ham, and plenty of fresh veggies like lettuce, tomatoes, and cucumbers. - Is this bowl part of the regular Subway Bowls Menu?
Yes, it’s one of the protein bowls offered as a lower-carb option without the bread. - Can I customize this bowl at Subway Restaurant?
Absolutely. You can add or remove veggies, change the sauce, or even add cheese to make it your own. - Is the Turkey & Ham Bowl a healthy option from the Subway Bowls Menu?
It’s one of the better choices if you’re watching calories or carbs, with a good amount of protein. - Does this bowl contain any common allergens?
It might contain milk, soy, or eggs depending on what extras you choose, so check Subway’s allergen info if needed.