Subway All-American Club Wrap
By Subway
Price $11.99/760 Cals
The Subway All-American Club Wrap is made with turkey, ham, and roast beef, all rolled up in a soft and tasty wrap. It also comes with fresh veggies and your choice of sauces to add extra flavor. This wrap is a filling and delicious option for lunch or dinner.
Nutritional Information
The Subway All-American Club Wrap is a high-protein option that may also be higher in calories, fat, and sodium. It is important to review the full nutrition details to make the best choice for your dietary needs. Here is the detailed nutrition information for the 333 g Subway All-American Club Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 760 |
| Total Fat | 39 g |
| Saturated Fat | 13 g |
| Trans Fat | 1 g |
| Cholesterol | 120 mg |
| Sodium | 2220 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Added Sugars | 5 g |
| Protein | 44 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 15%
- Iron: 25%
Macronutrient Distribution
The infographic of the Subway All-American Club Wrap shows a balanced macronutrient distribution, with protein making up a significant portion. It also highlights the levels of carbohydrates and fats, helping you understand how this wrap fits into your daily nutrition goals.
Ingredients
The Subway All‑American Club Wrap is made with the following delicious ingredients:
- Oven‑roasted turkey
- Black Forest ham
- Hickory‑smoked bacon
- Double American cheese
- Fresh veggies: crisp lettuce, juicy tomatoes, and red onions
- Mayonnaise, all wrapped in soft lavash bread
Allergen Information
Here are the allergen details for the Subway All‑American Club Wrap:
- Gluten (wheat) from the lavash wrap
- Milk is present in the double American cheese and in the wrap itself.
- Egg is included via mayonnaise in the wrap.
- Soy may be found in the wrap, processed meats, or sauces.
Note: Cross‑contamination risks exist in shared preparation areas (e.g., cutting boards, gloves). Always inform the staff of any food allergies to minimize exposure.
Best Toppings for a Flavor Boost
Here are some of the best toppings to add a flavor boost to the Subway All-American Club Wrap:
- Banana Peppers: Add a tangy, slightly spicy kick.
- Pickles: Bring a crunchy, salty contrast to the meats.
- Jalapeños: Perfect for those who like a spicy twist.
- Olives: Add a rich, briny flavor.
- Spinach or Lettuce: Give a fresh, crisp texture.
- Red Onions: Add sharpness and crunch.
- Chipotle Southwest Sauce or Spicy Mustard: Enhances flavor with smoky or zesty heat.
These toppings complement the meats and cheese while adding extra texture and boldness to each bite.
Tips For a Healthier Order
Here are some tips for a healthier order of the Subway All-American Club Wrap:
- Choose whole wheat or lower-carb wrap options if available to reduce refined carbs.
- Skip or go light on sauces like mayonnaise and opt for mustard or vinegar for fewer calories and fat.
- Load up on fresh veggies like spinach, cucumbers, and tomatoes for added fiber and nutrients.
- Ask for less cheese or skip the bacon to cut down on saturated fat and sodium.
- Pair with a water or unsweetened drink instead of sugary beverages to keep your meal balanced.
These simple adjustments can help make your wrap both delicious and more diet-friendly.
Conclusion
The Subway All-American Club Wrap is a tasty and filling choice with lots of protein. It has fresh veggies, flavorful meats, and creamy sauces. You can make it healthier by choosing light sauces and extra vegetables. It’s a great meal option if you enjoy bold flavors and want something satisfying.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway All-American Club Wrap
1. What is in the Subway All-American Club Wrap?
The Subway All-American Club Wrap includes oven-roasted turkey, Black Forest ham, bacon, American cheese, lettuce, tomatoes, onions, and mayonnaise, all wrapped in soft flatbread.
2. How many calories are in the Subway All-American Club Wrap?
The 333g Subway All-American Club Wrap contains approximately 760 calories, depending on added toppings and sauces.
3. Is the Subway All-American Club Wrap healthy?
The wrap is high in protein and includes fresh veggies, but it can also be high in sodium and fat. Choosing lighter sauces and extra vegetables can make it a healthier option.
4. Does the Subway All-American Club Wrap contain allergens?
Yes, the wrap contains common allergens such as wheat (gluten), milk, eggs, and soy. Always check with your local Subway for the most accurate allergen information.
5. Can I customize the Subway All-American Club Wrap?
Yes, you can customize the wrap by adding or removing veggies, choosing different sauces, or skipping cheese and bacon for a lighter meal.
6. What are the best sauces for the Subway All-American Club Wrap?
Popular sauce choices for this wrap include Chipotle Southwest, Honey Mustard, and classic Mayonnaise for added flavor.