Subway B.L.T. Sandwich: Crispy Bacon Meets Fresh Flavor
by Subway
The Subway B.L.T. is a classic sandwich loaded with crispy bacon, fresh lettuce, and juicy tomatoes on your choice of bread. It’s a simple yet flavorful option that’s perfect for bacon lovers. Enjoy it toasted or fresh, just the way you like.
Nutritional Information
It is a lighter sandwich option with moderate calories and fat, making it a tasty choice for a balanced meal. Here is the nutritional breakdown of the 6-inch (157 g) Subway B.L.T. Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 370 Cal |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 730 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Added Sugars | 4 g |
| Protein | 18 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 10%
- Vitamin C: 6%
- Calcium: 2%
- Iron: 4%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Craving Something Fresh & Delicious?
Whether you’re into hearty sandwiches, protein-packed bowls, or crisp, refreshing salads — Subway has your flavor. Click below and treat yourself to something amazing today!
Start Your Subway OrderMacronutrient Distribution
The sandwich offers a well-balanced macronutrient profile with a good mix of protein, healthy fats, and carbohydrates to fuel your day. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway B.L.T. Sandwich:
Ingredients
Here are the typical B.L.T sandwich ingredients:
- Bacon
- Lettuce
- Tomatoes
- Bread: optional (Italian, Wheat, Multigrain, etc.)
- Optional toppings: onions, pickles, cucumbers, jalapeños, olives
- Cheese: (American, provolone, pepper jack, etc.)
- Sauces: choose from mayo, mustard, chipotle southwest, and more
These ingredients can be customized to suit your taste, which makes the Subway B.L.T. both versatile and satisfying.
Allergen Information
Subway emphasizes food safety and provides detailed allergen information to help customers make safe choices. The B.L.T. sandwich may contain the following allergens:
- Wheat (from the bread)
- Soy (from sauces or dressings)
- Dairy (if cheese is added)
For those with specific allergies or dietary restrictions, it’s advisable to consult Subway’s allergen guide available in-store or online.
Gluten Information
The sandwich contains gluten if made with standard bread options like Italian, Wheat, or Multigrain. For a gluten-free option, Subway offers gluten-free bread at select locations, but cross-contamination may still occur during preparation.Customers should inform staff of their dietary needs to ensure safety.
Conclusion
It is a simple and tasty sandwich that brings together crispy bacon, fresh veggies, and your favorite bread. It’s a great option if you’re looking for something light but flavorful. You can customize it with sauces or keep it classic. Whether you eat it fresh or toasted, it always hits the spot. It’s a go-to choice for bacon lovers who enjoy a fresh crunch in every bite.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway B.L.T. Sandwich
What is in the Subway B.L.T. sandwich?
It includes bacon, lettuce, tomatoes, and your choice of bread, with optional cheese, vegetables, and sauces.
How many calories are in a Subway B.L.T. sandwich?
A 6-inch sandwich contains around 370 calories, but this can vary depending on your customization.
Is the Subway B.L.T. available in a footlong size?
Yes, It is available as both a 6-inch and a footlong sandwich.
Does the Subway BLT sandwich contain gluten?
Yes, unless ordered with gluten-free bread (available at select locations), the sandwich contains gluten due to the bread.
Can I make the Subway BLT sandwich healthier?
Yes, you can choose whole grain bread, skip cheese, load up on veggies, and opt for lighter sauces to reduce calories and fat.