Subway Tuna Wrap Price, Nutrition and Allergens
Price $9.69/800 Cal
The Subway Tuna Wrap is a creamy and tasty option from the Subway Wraps Menu. Made with wild-caught tuna mixed with mayo and wrapped in a soft tortilla, it is perfect for a quick and filling meal. It is one of the most popular choices on the Subway Menu with Prices starting around $9, depending on location. You can also add your favorite veggies and sauces to make it just right for your taste.
Nutritional Information
The Subway Tuna Wrap is a creamy and flavorful option but may be higher in calories, fat, and sodium due to the mayo-based tuna filling. Always check the full nutrition facts to make the best choice for your diet. Here is the detailed nutrition information for the 323 g Subway Tuna Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 800 Cal |
| Total Fat | 51 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 80 mg |
| Sodium | 1070 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 3 g |
| Protein | 34 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 15%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 25%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Tuna Wrap gets most of its calories from fat, followed by protein and then carbs. This means it’s a rich and filling option, but may not be the best choice if you’re watching your fat intake.
Ingredients
Here are the ingredients of the Subway Tuna Wrap:
- Flaked tuna
- Mayonnaise
- Tomato basil wrap (or other available wrap)
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Optional: pickles, olives, jalapeños, and sauces of choice
Allergen Information
Here are the common Allergens in the Subway Tuna Wrap:
- Eggs (from mayonnaise)
- Wheat (in the wrap)
- Soy (may be present in the wrap or sauces)
- Fish (tuna)
- Milk (if cheese or creamy sauces are added)
Best Toppings for a Flavor Boost
Best Toppings for a Flavor Boost in the Subway Tuna Wrap:
- Pickles: For a tangy crunch
- Jalapeños: For a spicy kick
- Banana peppers: For a zesty twist
- Red onions: For sharp, fresh flavor
- Spinach: For a fresh and earthy note
- Black olives: For a salty depth
- Sweet onion sauce: For a sweet-savory balance
- Chipotle Southwest sauce: For a smoky, bold taste
Tips For a Healthier Order
Here are some tips for a healthier Subway Tuna Wrap order:
- Choose a spinach or tomato basil wrap instead of higher-calorie options
- Ask for light mayo or less tuna to reduce fat
- Load up on fresh veggies like spinach, cucumbers, and tomatoes
- Skip cheese and creamy sauces to cut down on saturated fat
- Add vinegar or mustard instead of high-fat dressings
- Consider a 6-inch wrap or share a regular one to manage portion size
Conclusion
The Subway Tuna Wrap is a tasty and filling choice, especially if you enjoy creamy tuna. It has a good amount of protein but also comes with more fat and sodium. You can make it healthier by adding more veggies and choosing lighter sauces. It’s a popular item on the menu and easy to customize. Just keep your diet needs in mind when you order.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Tuna Wrap
- What is in the Subway Tuna Wrap?
It includes flaked tuna mixed with mayonnaise, wrapped in a soft tortilla with fresh veggies of your choice. - How many calories are in the Tuna Wrap?
The Subway Tuna Wrap (323 g) has about 800 calories. - Is the Tuna Wrap high in protein?
Yes, it contains around 34 grams of protein, making it a filling meal. - What allergens are in the Tuna Wrap?
Common allergens include eggs, wheat, soy, and fish. Milk may be added if cheese or certain sauces are used. - Can I make the Tuna Wrap healthier?
Yes, you can ask for less mayo, skip the cheese, and load up on veggies. - How much does the Subway Tuna Wrap cost?
The price usually ranges from $8.99 to $9.70 in the US, depending on the location.