Subway B.L.T. Bowl
By Subway
Price $8.99/360 Cal
he Subway B.L.T. Bowl is a tasty mix of bacon, lettuce, and tomato served without the bread. It’s part of the Subway protein bowls, giving you a filling option with fewer carbs. If you’re checking the menu to Subway, this bowl stands out on the list of fresh and simple Subway Bowls.
Nutrition Facts
The Subway B.L.T. Bowl is a lighter choice packed with protein and flavor. It’s helpful to look at the Subway nutritional information before ordering to know what fits your needs. Here is the detailed nutrition information for the 248 g of B.L.T. Protein Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 360 Cal |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 760 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 3 g |
| Protein | 22 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway B.L.T. Bowl has a good balance of fat, protein, and carbs. Most of the calories come from fat and protein, with fewer from carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway B.L.T. Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what’s inside the Subway B.L.T. Bowl using real Subway ingredients:
- Crispy bacon strips
- Fresh shredded lettuce
- Sliced juicy tomatoes
- A base of spinach or romaine (varies by location)
- Your choice of cheese (like American or Monterey Cheddar)
- Subway sauces (such as mayo or chipotle southwest)
- Salt, pepper, or seasonings (optional)
These are the main Subway ingredients that come together to make the classic B.L.T. Bowl.
Allergen Information
The Subway B.L.T. Bowl may contain some common allergens depending on your custom choices. According to Subway allergens info, it can include:
- Eggs (from mayo or dressings)
- Milk (from cheese)
- Soy (in sauces or bacon)
It’s always smart to double-check with staff or the official Subway allergens chart before ordering if you have food sensitivities.
Customization Options
You can easily make the Subway B.L.T. Bowl your own by choosing from a range of Subway toppings, Subway dressings, and Subway sauces. Here’s what you can pick from:
Subway Toppings:
- Cucumbers
- Pickles
- Green peppers
- Jalapeños
- Red onions
- Black olives
- Spinach
- Banana peppers
Subway Dressings:
- Oil & Vinegar
- Subway Vinaigrette
- Light Italian
Subway Sauces:
- Mayo
- Honey Mustard
- Chipotle Southwest
- Ranch
- Sweet Onion
- Buffalo
- Garlic Aioli
These options let you build the B.L.T. Bowl just how you like it—mild, spicy, tangy, or extra fresh.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your Subway B.L.T. Bowl a bit healthier while still enjoying the flavor from the Subway Bowls Menu:
- Skip heavy sauces like mayo; try mustard or sweet onion instead.
- Choose more veggies from the toppings list to add fiber and crunch.
- Pick a lighter cheese or go without to cut down on fat.
- Watch sodium by asking for less bacon or skipping salty extras.
- Go easy on dressings or ask for them on the side to control portions.
- Stick to oil & vinegar if you want simple, clean flavor without added sugar.
These swaps help you get the most out of the Subway Bowls Menu without overloading on calories or salt.
Conclusion
Subway B.L.T. Bowl is a simple and tasty pick if you want something filling without the bread. It gives a nice mix of flavor and freshness, with the bonus of crispy bacon. When checking Subway nutrition, this bowl shows a balance of protein and fat, especially if you go light on sauces. At any Subway restaurant, you can make it your own with different toppings and dressings. It’s a solid choice for folks who want a lower-carb option that still tastes good.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway B.L.T. Bowl:
1. What is in the Subway B.L.T. Bowl?
It comes with bacon, lettuce, tomato, and your choice of cheese, sauces, and extra toppings.
2. Is the B.L.T. Bowl available at every Subway restaurant?
Most Subway restaurants offer it, but ingredients can vary a little depending on the location.
3. Is the B.L.T. Bowl part of the Subway Bowls Menu?
Yes, it’s one of the main items on the Subway Bowls Menu, especially for folks skipping the bread.
4. Can I add extra veggies or sauces to the B.L.T. Bowl?
Absolutely. You can load it up with fresh toppings and your favorite dressings.
5. Is the B.L.T. Bowl a good low-carb option?
Yes, it’s a solid pick if you want something lighter while still getting good flavor and protein