Subway The Philly Price, Calories and Nutrition
by Subway
The Philly is a hearty sandwich packed with tender steak, melted cheese, and your choice of fresh veggies. It brings bold flavors and a filling bite that’s perfect for meat lovers. This classic sub is a top pick for anyone craving a hot and savory meal.
Nutrition Information
The Subway The Philly Sandwich offers a satisfying mix of protein, carbs, and fats to keep you full and energized. Here is the nutritional breakdown of a 6-inch (192 g) Subway The Philly Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 510 Cal |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 85 mg |
| Sodium | 1320 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Added Sugars | 3 g |
| Protein | 28 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 10%
- Vitamin C: 6%
- Calcium: 8%
- Iron: 6%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway The Philly has a balanced macronutrient profile, making it a solid option for those looking to enjoy a protein-rich meal with moderate carbs and fats. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway The Philly:
Ingredients
The ingredients in the The Philly sandwich include:
- Sliced steak (seasoned and cooked)
- Melted cheese (usually provolone)
- Green peppers
- Onions
- Freshly baked bread (your choice)
- Optional toppings like lettuce, tomatoes, cucumbers, pickles, olives, and sauces
You can customize the sandwich with your favorite veggies and condiments.
Allergen Information
Subway takes food safety seriously, particularly when it comes to allergens. The Philly sandwich might include the following allergens:
- Wheat (in the bread)
- Milk (from American cheese)
- Soy (potentially in sauces or processed meats)
- Eggs (may be present in mayonnaise)
If you have specific dietary restrictions or allergies, then you should consult with Subway staff for detailed allergen information.
Gluten Information
If you have gluten sensitivities or celiac disease, it’s really important to know that the Artisan Italian bread in this sandwich does have gluten. At the moment, Subway doesn’t offer gluten-free bread at all their locations. So, if you’re avoiding gluten, you might want to consider a salad or a “No Bready Bowl.” This way, you can still savor all those delicious ingredients without the bread.
Conclusion
The Philly is a great choice if you love a warm and hearty sandwich. With tender steak, melted cheese, and fresh veggies, it packs both flavor and satisfaction. It’s perfect for lunch or dinner when you’re really hungry. You can also make it your own with your favorite toppings and bread.
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