Subway Rotisserie-Style Chicken Salad
Price $9.79/150 Cal
The Subway Rotisserie-Style Chicken Salad is a tasty choice from the Subway salads menu, made with tender chicken and fresh veggies. It’s a lighter option if you’re keeping an eye on your Subway salads calories, with good flavor and protein. If you’re looking for more fresh picks, just check the full menu to Subway for more salad options.
Nutrition Facts
The Subway Rotisserie-Style Chicken Salad is a smart pick if you’re keeping an eye on Subway salads nutrition. It’s packed with protein and made with fresh ingredients, keeping things light and filling. Here is the detailed nutrition information for the 358 g of Subway Rotisserie-Style Chicken Salad:
| Nutrient | Amount |
|---|---|
| Calories | 150 Cal |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 470 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 18 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The macronutrient breakdown of the Subway Rotisserie-Style Chicken Salad shows it’s high in protein, with moderate fat and very low carbs. This makes it a solid option for people looking to eat lean and stay full longer. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Rotisserie-Style Chicken Salad.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the salad using fresh Subway ingredients:
- Rotisserie-style chicken (seasoned and hand-pulled)
- Crisp lettuce blend
- Sliced cucumbers
- Juicy tomatoes
- Green bell peppers
- Red onions
- Black olives
- Your choice of dressing
- Optional extras from the Subway ingredients list like jalapeños or banana peppers
You can mix and match from the full Subway lineup to make it your way.
Allergen Information in Subway
The Subway Rotisserie-Style Chicken Salad is mostly safe for many diets, but it’s still important to check for Subway allergens. This salad may contain or come into contact with the following:
- Eggs (if you add certain dressings)
- Milk (in some cheese or dressings)
- Soy (present in chicken seasoning)
Always double-check with staff if you have serious allergies.
Customization Options
You can build your Rotisserie-Style Chicken Salad just the way you like with these fresh Subway toppings and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Green peppers
- Red onions
- Black olives
- Jalapeños
- Banana peppers
Subway Sauces:
- Ranch
- Chipotle Southwest
- Honey Mustard
- Oil & Vinegar
- Sweet Onion
- Buffalo
- Caesar
- Mayonnaise
- Mustard
- Sriracha
Mix and match to get the flavor and crunch you’re after.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make smarter choices when ordering from salads that are healthy:
- Skip creamy sauces like ranch or chipotle; go for oil & vinegar or mustard instead.
- Load up on veggies — the more colors on your plate, the better.
- Avoid extra cheese if you’re watching fat or calories.
- Choose grilled proteins like rotisserie chicken instead of processed meats.
- Watch portion sizes on toppings like olives and dressings — a little goes a long way.
Conclusion
The Subway Rotisserie-Style Chicken Salad is a solid choice if you’re looking for something tasty and light. It’s packed with fresh Subway veggies that add crunch and color to every bite. The chicken is tender and seasoned well, making it filling without being heavy. At any Subway restaurant, you can customize it your way with your favorite toppings and sauces. It’s a simple, balanced meal for anyone wanting something fresh and quick.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
1. What makes the Rotisserie-Style Chicken Salad a good pick at a Subway restaurant?
It’s made with hand-pulled chicken and fresh veggies, and you can build it the way you like at any Subway restaurant.
2. How much does the Rotisserie-Style Chicken Salad cost?
On average, the price is between $9.79 and $12.99, but it might change depending on where you are — that’s typical for Subway salads prices.
3. Is this salad considered one of the salads that are healthy?
Yes, it’s high in protein, low in carbs, and filled with fresh veggies — a smart choice for people looking for salads that are healthy.
4. Can I change the ingredients in the salad?
Absolutely. You can pick your own veggies, sauces, and toppings to make it just how you want.
5. Does this salad have any allergens?
It might contain soy, eggs, or milk, especially if you add dressings or cheese, so always double-check before ordering.