Subway All-Pro Sweet Onion Chicken Teriyaki Wrap

The All-Pro Sweet Onion Chicken Teriyaki Wrap is a tasty choice on the Subway menu with prices that fit your budget. It is packed with flavor and offers good nutrition for a quick meal. This wrap has about 620 calories, making it a heavier option.

Nutritional Information

This All‑Pro Sweet Onion Chicken Teriyaki wrap(360 g) has 620 calories, 16 g of fat, 76 g of carbs, and 45 g of protein. This makes it a balanced, moderate‑calorie option. It also contains 1,690 mg of sodium, so it is worth keeping an eye on that if you are watching your salt intake. Here’s a detailed breakdown:

Nutrient	Amount
Calories	620
Total Fat	36 g
Saturated Fat	7 g
Trans Fat	0 g
Cholesterol	120 mg
Sodium	1690 mg
Total Carbohydrates	76 g
Dietary Fiber	3 g
Sugars	27 g
Added Sugars	23 g
Protein	45 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 30%
• Vitamin C: 10%
• Calcium: 4%
• Iron: 25%

Macronutrient Distribution

The infographics of macronutrient distribution give readers a clear view to understand the wrap’s nutritional balance. It helps visualize the amounts of protein, carbs, and fat in a simple way.

Ingredients

Here is a list of ingredients for the All-Pro Sweet Onion Chicken Teriyaki Wrap:

• Chicken strips (glazed in sweet onion teriyaki sauce)
• Sweet onion sauce
• Flour tortilla wrap
• Lettuce
• Spinach
• Tomatoes
• Cucumbers
• Green peppers (capsicum)
• Red onions
• Cheese

Ingredients may vary slightly by location.

Allergen Information

The All-Pro Sweet Onion Chicken Teriyaki Wrap contains common allergens like wheat, soy, and milk. It may also come in contact with eggs, fish, or sesame during preparation. Always check with Subway staff if you have food allergies.

Best Toppings for a Flavor Boost

Here are some of the best toppings for a flavor boost in the All-Pro Sweet Onion Chicken Teriyaki Wrap:

• Banana Peppers: Add tangy heat
• Jalapeños: Give it a spicy kick
• Pickles: Add crunch and zest
• Olives: For a salty, rich taste
• Avocado or Guacamole: Adds creaminess and healthy fats
• Extra Sweet Onion Sauce: Boosts the signature flavor
• Pepper Jack Cheese: Adds spice and depth
• Red Onions: For sharpness and crunch

These toppings enhance the taste while keeping the wrap exciting and satisfying.

Tips For a Healthier Order

Here are some simple tips for a healthier order of the All-Pro Sweet Onion Chicken Teriyaki Wrap:

• Choose whole wheat or spinach wrap if available, for more fiber.
• Add more veggies like spinach, tomatoes, and cucumbers for nutrients and volume.
• Ask for light sauce or skip extra sweet onion sauce to cut sugar.
• Go easy on cheese or choose a lower-fat option.
• Avoid high-sodium extras like pickles or processed meats on the side.

These small changes can help lower calories and boost nutrition.

Conclusion

The All-Pro Sweet Onion Chicken Teriyaki Wrap is a tasty and filling choice from the Subway menu. It has a good mix of protein, carbs, and fat. You can enjoy it with your favorite toppings or make it healthier with a few changes. Check the Subway menu with prices to find the best option for your meal.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs-About Subway All-Pro Sweet Onion Chicken Teriyaki Wrap

1. What is the price of the wrap?
The wrap usually costs around $7.49, but prices may vary by location.

2. How many calories are in the wrap?
It contains about 620 calories, making it a moderate-calorie option.

3. Is the wrap healthy?
Yes, it can be a healthy choice, especially if you add more veggies and limit sauce or cheese.

4. What allergens are in the wrap?
It contains wheat, soy, and milk, and may have traces of eggs and sesame.

5. Can I customize the wrap?
Yes, you can choose your veggies, cheese, sauces, and even switch the wrap for a healthier version