Subway Oven Roasted Turkey Salad
Price $9.19/110 Cal
The Subway Oven Roasted Turkey Salad is a light and tasty choice from the Subway salads menu. It’s packed with fresh veggies and lean turkey, making it a smart pick if you’re watching Subway salads calories. You can easily find it listed on the menu to Subway in any location.
Nutrition Facts
The Oven Roasted Turkey Salad is one of the healthier picks from the Subway salads nutrition range. It gives you a good mix of protein and fiber without too many calories. Here is the detailed nutrition information for the 344 g of Subway Oven Roasted Turkey Salad:
| Nutrient | Amount |
|---|---|
| Calories | 110 Cal |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 530 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 14 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 35%
- Calcium: 4%
- Iron: 8%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The macronutrient mix in the Subway Oven Roasted Turkey Salad is well-balanced. It has more protein compared to fat and carbs, which makes it a good choice for a light yet filling meal. Most of the calories come from lean turkey and fresh veggies. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway The Oven Roasted Turkey Salad.
Ingredients Breakdown
Here’s a simple list of what goes into the Subway Oven Roasted Turkey Salad using fresh Subway ingredients:
- Oven roasted turkey breast slices
- Fresh lettuce
- Sliced tomatoes
- Crunchy cucumbers
- Green bell peppers
- Red onions
- Black olives
- Optional dressings (like olive oil or vinaigrette)
- Salt and pepper to taste
These Subway ingredients come together to make a fresh, crisp, and flavorful salad.
Allergen Information
The Subway Oven Roasted Turkey Salad is mostly safe for many people, but it’s always smart to check the Subway allergens list. While the salad itself is free from common allergens like gluten, dairy, and eggs, cross-contact may happen during prep.
Subway Allergens in this salad may include:
- Soy (in turkey seasoning)
- Mustard (if added as dressing)
- Eggs or dairy (if cheese or certain sauces are added)
Always ask in-store or check Subway’s official allergen guide if you have allergies.
Customization Options
Here are the ways you can customize the Subway Oven Roasted Turkey Salad using different Subway toppings and Subway sauces:
Subway Toppings:
- Extra turkey slices
- Pickles
- Banana peppers
- Jalapeños
- Spinach
- Avocado
- Shredded cheese
Subway Sauces:
- Honey Mustard
- Chipotle Southwest
- Ranch
- Oil & Vinegar
- Sweet Onion
- Buffalo
- Caesar
Mix and match your favorite Subway toppings and Subway sauces to make the salad your own.
Tips for a Healthier Subway Salad Order
Here are some smart tips for ordering salads that are healthy at Subway:
- Pick lean proteins like oven roasted turkey or grilled chicken
- Load up on fresh veggies like spinach, cucumbers, and tomatoes
- Skip high-fat extras like cheese or creamy dressings
- Choose lighter Subway sauces like oil & vinegar or sweet onion
- Watch portion sizes—more doesn’t always mean better
- Ask for dressing on the side so you control how much goes in
- Avoid adding processed toppings like croutons or bacon
These small choices help keep your salad clean and full of good stuff.
Conclusion
The Oven Roasted Turkey Salad is a light and tasty choice at any Subway restaurant. It’s made with fresh Subway veggies that add crunch and color to every bite. The lean turkey gives you protein without being too heavy. You can also make it your own with different toppings and sauces. If you want something filling but not too heavy, this salad is a solid pick.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Oven Roasted Turkey Salad
- What makes the Oven Roasted Turkey Salad a popular pick at Subway Restaurant?
It’s packed with lean turkey and fresh veggies, making it a light yet satisfying choice at any Subway location. - How much does the Subway Oven Roasted Turkey Salad cost in the U.S.?
The price for a 344g serving is usually around $9.19, but it might change depending on where you are. - Is the Oven Roasted Turkey Salad considered one of the salads that are healthy?
Yes, it’s one of the better options with low calories, high protein, and fresh ingredients. - Can I add extra toppings to my salad at Subway Restaurant?
Yes, Subway lets you add or remove toppings like olives, jalapeños, or avocado to suit your taste. - Where can I find the full list of Subway salads prices?
You can check the official Subway website or ask at your local restaurant for the latest prices.