Subway Titan Turkey Price, Calories and Ingredients
By Subway
The Subway Titan Turkey is packed with thick-cut, juicy turkey slices stacked high on your favorite bread. It’s loaded with fresh veggies and bold flavors, making it a go-to choice for turkey lovers who want something hearty and satisfying. Perfect for a filling lunch or dinner, this sub brings big taste in every bite.
Nutritional Information
The Subway Titan Turkey (6-inch, 251g) contains approximately 500 calories, 30g of protein, 23g of fat, and 42g of carbohydrates. It’s a high-protein sub that also offers essential nutrients to keep you fueled throughout the day. Here is the complete nutritional breakdown of a six-inch Subway Titan Turkey:
| Nutrient | Amount |
|---|---|
| Calories | 500 Cal |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Cholesterol | 65 mg |
| Sodium | 1300 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 3 g |
| Protein | 30 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 6%
- Calcium: 15%
- Iron: 2%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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The Titan Turkey sandwich features the following ingredients:
- Turkey (33% more )
- Double provolone cheese
- Lettuce
- Tomatoes
- Red onions
- Mayonnaise
- Artisan Italian Bread
This combination results in a very delicious Subway meal.
Macronutrient Distribution
Infographics of macronutrient distribution make it easier to understand how proteins, fats, and carbohydrates are balanced in the Subway Titan Turkey. They give a clear visual of the nutritional breakdown, helping you make quick and informed choices.
Allergen Information
The Subway Titan Turkey may contain common allergens, so it’s important to check before you order. Ingredients in this sub can include:
- Wheat
- Soy
- Milk
Always confirm with your local Subway, as ingredients and allergens can vary by location.
Gluten Information
The Subway Titan Turkey sandwich isn’t gluten-free because it usually comes on wheat bread, which contains gluten. Some locations offer gluten-free bread, but there’s still a risk of cross-contact during prep. If you have celiac disease or a gluten sensitivity, it’s safest to ask the staff or skip this sub. Always check with your local Subway for the latest gluten info.
Best Toppings For a Flavor Boost
For a flavor boost on your Subway Titan Turkey, try these tasty toppings:
- Banana Peppers: Add a tangy kick.
- Jalapeños: For heat and spice.
- Pickles: Give a salty crunch.
- Red Onions: Add sharpness and depth.
- Chipotle Southwest Sauce: Creamy with a smoky flavor.
- Sweet Onion Sauce: Balances the turkey with a touch of sweetness.
These toppings enhance the overall taste without overpowering the turkey flavor.
Tips For a Healthier Order
Here are some tips for a healthier Subway Titan Turkey order:
- Choose whole wheat bread for more fiber.
- Skip extra cheese and mayo to reduce fat and calories.
- Load up on veggies like spinach, tomatoes, cucumbers, and peppers.
- Go light on sauces or pick low-fat options like mustard or vinegar.
- Opt for a 6-inch instead of a footlong to manage portion size.
These small changes can make your meal lighter and more nutritious.
Conclusion
The Subway Titan Turkey is a filling and flavorful choice for anyone who loves a hearty turkey sandwich. Packed with protein and stacked with fresh veggies, it’s great for lunch or dinner. Just be mindful of allergens and gluten if you have dietary needs. Always check with your local Subway for the most accurate ingredient and nutrition info.
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