Subway All-Pro Sweet Onion Chicken Teriyaki salad
Price $10.19/300 Cal
The Subway All-Pro Sweet Onion Chicken Teriyaki Salad is a flavorful option on the Subway salads menu, made with tender chicken and sweet onion sauce. It’s a lighter choice for those checking Subway salads calories, offering a tasty meal without feeling heavy. If you’re looking for a balanced option, this salad is a great pick from the menu to Subway.
Nutrition Facts
The Subway All-Pro Sweet Onion Chicken Teriyaki Salad is a tasty pick if you’re keeping an eye on what you eat. It’s part of the Subway salads nutrition options that offer a good mix of protein and fresh veggies. Here is the detailed nutrition information for the 424 g of Subway All-Pro Sweet Onion Chicken Teriyaki Salad:
| Nutrient | Amount |
|---|---|
| Calories | 300 Cal |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1110 mg |
| Total Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Sugars | 25 g |
| Added Sugars | 19 g |
| Protein | 23 |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 40%
- Calcium: 15%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway All-Pro Sweet Onion Chicken Teriyaki Salad has a balanced mix of nutrients. It gives you 23g of protein, 33g of carbs, and only 10g of fat in one serving. This mix makes it a smart pick if you want something filling without too much fat. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway All-Pro Sweet Onion Chicken Teriyaki Salad.
Ingredients Breakdown
Here’s a simple breakdown of the Subway Ingredients used in the All-Pro Sweet Onion Chicken Teriyaki Salad:
- Chicken Strips: Marinated in teriyaki glaze
- Sweet Onion Teriyaki Sauce: Adds a bold, sweet flavor
- Lettuce: Fresh and crisp base
- Spinach: Adds a leafy green boost
- Tomatoes: Juicy and sliced fresh
- Cucumbers: Cool crunch in every bite
- Green Peppers: For a mild, fresh kick
- Red Onions: Sliced thin for a little zing
- No Cheese or Croutons by default: But can be added if you like
These are real, everyday Subway Ingredients that make the salad both filling and flavorful.
Allergen Information
The All-Pro Sweet Onion Chicken Teriyaki Salad may contain some common Subway Allergens, so it’s good to check before ordering. Possible allergens include:
- Soy
- Wheat (Gluten)
- Sesame (in sauce or seasoning)
Always ask at the counter or check the official Subway site for the most accurate Subway Allergens info, as ingredients can vary by location.
Customization Options
You can easily make the All-Pro Sweet Onion Chicken Teriyaki Salad your own with these Subway toppings and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Olives
- Green Peppers
- Jalapeños
- Banana Peppers
- Red Onions
Subway Sauces:
- Sweet Onion Teriyaki (default)
- Chipotle Southwest
- Honey Mustard
- Ranch
- Buffalo
- Caesar
- Oil & Vinegar
- Yellow Mustard
Pick your favorites and build the salad just how you like it.
Tips for a Healthier Subway Salad Order
Here are some smart tips to keep the All-Pro Sweet Onion Chicken Teriyaki Salad in the category of salads that are healthy:
- Go light on the sauce: The Sweet Onion Teriyaki adds sugar, so ask for a small amount or on the side.
- Add more veggies: Load up on spinach, cucumbers, and peppers for extra fiber and crunch.
- Skip cheese and croutons: Cuts down fat and calories without losing flavor.
- Watch sodium: Limit salty toppings like pickles and olives.
- Stick with grilled chicken: It’s leaner and fits better into salads that are healthy.
Conclusion
The All-Pro Sweet Onion Chicken Teriyaki Salad is a solid choice if you enjoy bold flavor with fresh Subway veggies. It’s packed with tender chicken, tasty sauce, and lots of colorful toppings that make it both filling and light. You can pick and choose what goes in, which is one of the best things about the Subway restaurant. It’s a good salad when you want something quick but not greasy.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs
1. What makes the Sweet Onion Chicken Teriyaki Salad a popular pick at the Subway Restaurant?
It’s got grilled chicken, sweet and tangy sauce, and fresh veggies, making it a favorite for those wanting something tasty but not too heavy.
2. How much does the All-Pro Sweet Onion Chicken Teriyaki Salad cost?
At most U.S. locations, the price is around $10.19, but it might vary slightly depending on where you are.
3. Is this salad considered one of the salads that are healthy?
Yes, especially if you go easy on the sauce and stick with lots of greens—it’s high in protein and low in fat.
4. Can I change what goes into this salad at Subway Restaurant?
Yes, you can pick your toppings, skip or add sauces, and build it the way you like it.
5. Are all Subway salads prices the same?
No, prices can change depending on the type of salad and your location. Some specialty salads cost a bit more.