Subway Honey Mustard BBQ Chicken – Sweet, Smoky & Satisfying
by Subway
The Subway Honey Mustard BBQ Chicken Sandwich is packed with tender chicken strips, sweet honey mustard, and bold BBQ flavor. Served on your choice of freshly baked bread with crisp veggies, this sandwich delivers a perfect mix of smoky, tangy, and savory taste in every bite.
Nutritional Information
The Subway Honey Mustard BBQ Chicken Sandwich offers a balanced mix of protein, carbs, and fats to keep you satisfied and energized. Here is the nutritional breakdown of 6 inch (272 g) Subway Honey Mustard BBQ Chicken Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 510 Cal |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1350 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 3 g |
| Sugars | 13 g |
| Added Sugars | 11 g |
| Protein | 30 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 6%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Information
The Subway Honey Mustard BBQ Chicken Sandwich offers a balanced macronutrient profile, with a good mix of lean protein, wholesome carbohydrates, and moderate fat. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Honey Mustard BBQ Chicken Sandwich:
Ingredients
Here are the main ingredients typically included in Subway Honey Mustard BBQ Chicken Sandwich:
- Rotisserie‑style chicken (grilled chicken strips)
- Monterey Cheddar cheese
- Lettuce, tomatoes, red onions, and pickles
- Honey mustard BBQ sauce (a blend of sweet honey mustard and smoky/hickory BBQ)
- Bread of your choice (e.g., Artisan Italian, 9‑Grain Wheat, Flatbread)
Optionally, you can customize with additional veggies (like cucumbers or green peppers) and choose different breads or extra cheese.
Allergen Information
The Subway Honey Mustard BBQ Chicken sandwich contains several common allergens. Here is a summary:
- Contains:
- Wheat (in the bread)
- Dairy (Monterey Cheddar cheese)
- Soy (in sauces)
- Mustard
- Nuts
- Fish
If you have allergies, it’s a good idea to check out Subway’s allergen menu or chat with the staff for tailored advice.
Gluten Information
The Subway Honey Mustard BBQ Chicken Sandwich is not gluten-free. The regular bread options like Italian, 9-Grain Wheat, and Flatbread all contain gluten. The rotisserie-style chicken and sauces are usually gluten-free, but cross-contact can happen during prep. If you have a gluten sensitivity or celiac disease, it’s best to avoid this sub or ask for it in a lettuce wrap instead.
Conclusion
The Honey Mustard BBQ Chicken Sandwich is a tasty choice if you enjoy sweet and smoky flavors. It’s made with tender chicken, fresh veggies, and flavorful sauces. You can customize it to match your taste. This sub is a great pick for a filling and satisfying meal.
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