Subway the Ultimate B.M.T. Wrap
by Subway
$9.99/820 Cals
The Ultimate B.M.T. Wrap stands out on the Subway wraps menu. It is packed with layers of pepperoni, salami, and ham wrapped in a flavorful tortilla. If you are browsing the Subway wraps menu with prices, expect to see this hearty option listed around $9.99, though it can vary slightly by location. A quick look at the full Subway menu with prices confirms it is one of the more popular and filling wraps, offering solid value for its size and bold flavor.
Nutritional Information
Subway the Ultimate B.M.T. Wrap is one of the heavier choices on the Subway wraps nutrition chart, clocking in at up to 820 calories with a high dose of fat and sodium. It’s loaded with pepperoni, salami, and ham, delivering solid protein but also tipping the scales with around 48 grams of fat and over 2,000 mg of sodium.
| Nutrient | Amount |
|---|---|
| Calories | 820 |
| Total Fat | 48 g |
| Saturated Fat | 17 g |
| Trans Fat | 1 g |
| Cholesterol | 125 mg |
| Sodium | 2430 mg |
| Total Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Sugars | 7 g |
| Added Sugars | 4 g |
| Protein | 40 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 25%
- Calcium: 25%
- Iron: 30%
Macronutrient Information
The macronutrient infographic for the Subway the Ultimate B.M.T. Wrap shows it is a calorie-dense option, with 820 calories, 40g of protein, and 48g of fat. It also highlights 58g of carbohydrates, making it one of the more indulgent choices on the menu.
Ingredients
Here’s a list of the primary ingredients in the Ultimate B.M.T. Wrap:
- Pepperoni
- Genoa salami
- Black Forest ham
- Lettuce
- Tomatoes
- Green peppers
- Red onions
- Spinach
- Flour tortilla
- Choice of cheese
- Choice of sauce
Allergen Information
The Ultimate B.M.T. Wrap contains common allergens like
- Wheat
- Soy
- Milk
These allergens comes primarily from the tortilla, cheese, and processed meats. It may also come into contact with eggs and gluten due to shared prep areas. Those with food allergies should check with their local Subway for specific ingredient details.
Best Toppings for a Flavor Boost
Here’s a list of the best toppings for a flavor boost in the Ultimate B.M.T. Wrap:
- Banana peppers: For a tangy kick
- Jalapeños: Adds heat and depth
- Pickles: Sharp and salty contrast
- Olives: Briny and rich
- Chipotle Southwest sauce: Smoky and creamy
- Honey mustard: Sweet with a hint of spice
- Pepper jack cheese: For a spicier, bold flavor
- Cucumbers: Cool crunch to balance the meats
- Avocado: Smooth texture and subtle richness
Tips For a Healthier Order
Here are some tips for a healthier order when choosing the Ultimate B.M.T. Wrap:
- Choose whole wheat or tomato basil wrap (if available) for more fiber
- Go light on cheese or skip it altogether to cut saturated fat
- Load up on fresh veggies like spinach, cucumbers, and tomatoes
- Ask for less processed meat or try doubling veggies instead
- Opt for lighter sauces like mustard or vinegar instead of creamy dressings
- Request your wrap toasted without oil or butter
- Watch portion sizes—consider a half wrap if available
Conclusion
The Ultimate B.M.T. Wrap is a bold, meaty choice packed with flavor and plenty of protein. While it’s a satisfying option, it comes with a higher calorie and sodium load, so it’s best enjoyed occasionally or with smart tweaks. Adding extra veggies and choosing lighter sauces can help balance out the richness. With the right customizations, it can still hit the spot without going overboard.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway the Ultimate B.M.T. Wrap
What meats are inthe Subway the Ultimate B.M.T. Wrap?
It includes pepperoni, Genoa salami, and Black Forest ham.
How many calories are inThe Subway the Ultimate B.M.T. Wrap?
A foot-long wrap has around 820 calories, depending on toppings and sauces.
Can I customize the wrap to be healthier?
Yes, you can opt for whole wheat wraps, add more veggies, and choose lighter sauces.
Does the wrap contain common allergens?
Yes, it contains wheat, soy, and milk, and may have cross-contact with eggs and gluten.