Subway Veggie Patty Bowl
By Subway
Price $10.49/380 Cal
The Subway Veggie Patty Bowl is a tasty choice for anyone who enjoys vegetables and flavor. It’s part of the Subway Protein Bowls and gives you a filling meal without the bread. You can find it under the Subway Bowls section when looking at the Subway menu.
Nutrition Information
The Veggie Patty Bowl is a filling option for those who like a mix of veggies and protein. If you’re keeping an eye on your diet, checking the Subway nutritional information can help you make better choices. Here is the detailed nutrition information for the 358 g of Subway Veggie Patty Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 380 Cal |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 19 g |
| Sugars | 8 g |
| Added Sugars | 0 g |
| Protein | 14 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 6%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Veggie Patty Bowl has a balanced mix of carbs, protein, and fat. Most of the energy comes from carbohydrates, with a fair amount of fat and a small portion of protein. The following pie chart helps better understand the amounts of fat, protein, and carbohydrate in Subway’s The Veggie Patty Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what’s inside the bowl, based on Subway ingredients:
- Veggie Patty (made with soy, carrots, onions, green peppers, mushrooms, oats, and spices)
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Your choice of sauce (like Chipotle Southwest, Ranch, or no sauce)
- Optional extras (like olives, jalapeños, or banana peppers)
These Subway ingredients make the bowl colorful, fresh, and satisfying.
Allergen Information
The Subway Veggie Patty Bowl contains several common Subway allergens that people should know about. The allergens in this bowl include:
- Soy
- Wheat (gluten)
- Egg
- Milk
Always check with the restaurant staff or look at the official Subway Allergens chart, as ingredients can vary by location.
Customization Options
You can easily customize the Subway Veggie Patty Bowl to match your taste. Here are the options using Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Olives
- Banana Peppers
- Green Peppers
- Red Onions
Subway Dressings:
- Oil & Vinegar
- Vinaigrette
- Honey Mustard
Subway Sauces:
- Chipotle Southwest
- Ranch
- Sweet Onion
- Buffalo
- Mayonnaise
- Mustard
- Sriracha
- Barbecue
These choices let you build the bowl just how you like it.
Tips for a Healthier Subway Salad Order
Here are some easy tips to keep your Subway Veggie Patty Bowl on the healthier side while still enjoying the Subway Bowls Menu:
- Skip extra sauces or choose light ones like mustard or sweet onion (fat-free).
- Go for more greens like spinach and lettuce to add fiber without extra calories.
- Avoid high-fat add-ons like extra cheese or creamy dressings.
- Choose fresh toppings from the Subway Bowls Menu like cucumbers, tomatoes, and green peppers.
- Limit salty items like pickles, olives, and jalapeños if you’re watching sodium.
- Ask for your patty grilled, not microwaved, if the store allows it for better texture and taste.
Conclusion
The Subway Veggie Patty Bowl is a filling and tasty option for anyone who wants a meat-free meal. It gives you a good mix of vegetables and plant-based protein, which fits well into a balanced diet. If you care about what you eat, checking Subway nutrition details can help you stay on track. The Subway restaurant lets you customize the bowl just how you like it, making it easier to enjoy healthy eating.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Veggie Patty Bowl:
1. What is in the Veggie Patty Bowl at Subway Restaurant?
It includes a plant-based patty, fresh vegetables, and your choice of sauces and toppings.
2. Is the Veggie Patty Bowl part of the Subway Bowls Menu?
Yes, it’s one of the options available in the Subway Bowls Menu for those who prefer a meatless meal.
3. Can I change the ingredients in the Veggie Patty Bowl?
Yes, Subway Restaurant allows you to pick your toppings, sauces, and extras to make it your own.
4. Is the Veggie Patty Bowl healthy?
It can be, especially if you load up on veggies and go light on sauces and cheese.
5. How much does the Veggie Patty Bowl cost at Subway Restaurant?
The price usually falls between $11 and $12, but it may vary by location.