Subway Veggie Patty Salad
Price $9.19/220 Cal
The Subway Veggie Patty Salad is a tasty option from the Subway salads menu, made with fresh veggies and a flavorful veggie patty. It’s a good choice if you’re keeping an eye on Subway salads calories but still want something filling. If you’re checking the menu to Subway, this salad is a solid pick for a healthier meal.
Nutrition Facts
The Subway Veggie Patty Salad is a filling choice from the Subway salads nutrition lineup, made with fresh veggies and a hearty patty. It gives you protein and fiber without adding too many calories. Here is the detailed nutrition information for the 372 g of Subway Veggie Patty Salad Salad:
| Nutrient | Amount |
|---|---|
| Calories | 220 Cal |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 12 g |
| Sugars | 7 g |
| Added Sugars | 0 g |
| Protein | 9 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 35%
- Calcium: 4%
- Iron: 8%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Veggie Patty Salad gives you a mix of carbs, protein, and some fat to keep you full. Most of the calories come from carbs, with a smaller part from fat and protein. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Veggie Patty Salad.
Ingredients Breakdown
Here’s the ingredients breakdown of the Subway Veggie Patty Salad using fresh and flavorful Subway ingredients:
- Veggie Patty (made with soy, carrots, corn, and peppers)
- Fresh lettuce
- Spinach
- Sliced tomatoes
- Cucumbers
- Green peppers
- Red onions
- Black olives (optional)
- Choice of dressing (like vinaigrette or ranch)
- Optional add-ons from other Subway ingredients like jalapeños or pickles
Allergen Information
The Subway Veggie Patty Salad may contain ingredients that some people are sensitive to. According to Subway allergens info, the veggie patty includes common allergens. Always check in-store or online if you have food allergies.
Allergens may include:
- Soy
- Wheat (gluten)
- Eggs
- Milk
Customization Options
Here are the customization options for the Veggie Patty Salad using fresh Subway toppings and flavorful Subway Sauces:
Subway toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Red onions
- Green peppers
- Pickles
- Jalapeños
- Black olives
- Banana peppers
- Avocado (if available)
- Extra veggie patty
- Cheese options like American, Provolone, or Swiss
Subway Sauces:
- Chipotle Southwest
- Honey Mustard
- Ranch
- Sweet Onion
- Buffalo
- Caesar
- Mayonnaise (regular or light)
- Mustard
- Oil & Vinegar
- Subway Vinaigrette
You can mix and match these to make your salad just how you like it—bold, light, spicy, or simple.
Tips for a Healthier Subway Salad Order
Here are some simple tips for a healthier order of the Subway Veggie Patty Salad, using the keyword salads that are healthy:
- Pick more greens like spinach and lettuce as your base—they’re low in calories and packed with nutrients.
- Go light on cheese or skip it to cut back on fat.
- Choose salads that are healthy by avoiding creamy dressings; try mustard, sweet onion, or vinaigrette instead.
- Ask for extra fresh veggies like cucumbers, tomatoes, and peppers for crunch and fiber.
- Skip croutons or extras like bacon that add extra calories.
- Stick to one sauce to keep sugar and fat in check.
Conclusion
The Subway Veggie Patty Salad is a great pick if you enjoy fresh and filling meals. It’s made with tasty Subway veggies and a hearty veggie patty that keeps you full without feeling heavy. You can add your favorite toppings and sauces to make it your own. At the Subway restaurant, this salad is a solid choice for anyone looking to eat better without giving up flavor. It’s a good mix of freshness and satisfaction in one bowl.
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FAQs-About the Subway Veggie Patty Salad:
1. What makes the Veggie Patty Salad a good pick at the Subway restaurant?
It’s packed with fresh veggies and a tasty plant-based patty, making it both filling and flavorful without being too heavy.
2. How much does the Subway Veggie Patty Salad cost?
Prices usually range from $9 to $11, depending on where you order and if you add extras.
3. Are Subway salads that are healthy worth it?
Yes, especially if you go easy on cheese and creamy dressings, and load up on fresh greens and light sauces.
4. Can I customize the Veggie Patty Salad at Subway?
Absolutely—you can add or remove veggies, pick your sauce, and even choose to skip cheese if you want to keep it lighter.
5. Is the Veggie Patty Salad available at every Subway restaurant?
Most locations have it, but it’s a good idea to check the menu at your nearest Subway to be sure