Subway All-American Club Bowl
Price $11.99/690 Cal
The Subway All-American Club Bowl comes with oven-roasted turkey, Black Forest ham, and bacon, served on a bed of fresh veggies. It’s one of the popular choices from the Subway protein bowls for people who want something filling without bread. You can find it listed on the Subway Bowls menu at your local Subway.
Nutrition Information
Subway nutritional information helps you know what you’re eating before you order. The All-American Club Protein Bowl is packed with meat and veggies, making it a good high-protein option. Here is the detailed nutrition information for the 405 g of Subway All‑American Club Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 690 Cal |
| Total Fat | 53 g |
| Saturated Fat | 18 g |
| Trans Fat | 1 g |
| Cholesterol | 150 mg |
| Sodium | 2350 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Added Sugars | 3 g |
| Protein | 40 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 30%
- Calcium: 20%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The bowl has a good amount of protein and fat, with only a small amount of carbs. Most of the energy comes from fat and protein, not sugar or bread. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway All-American Club Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what’s inside the Subway All-American Club Bowl, using real Subway ingredients:
- Oven-roasted turkey
- Black Forest ham
- Crispy bacon strips
- Fresh lettuce
- Sliced tomatoes
- Cucumbers
- Green peppers
- Red onions
- Spinach
- Shredded Monterey cheddar cheese
- Your choice of sauce (like mayo or ranch)
- Served in a bowl, no bread included
Allergen Information
Subway allergens can help you know what to avoid if you have food allergies. The Subway All-American Club Bowl contains some common allergens, so it’s good to check before you order. This bowl may include the following Subway allergens:
- Milk
- Eggs
- Soy
- Wheat (depending on sauce or added items)
Always ask at the counter or check Subway’s allergen chart to stay safe.
Customization Options
You can make the All-American Club Bowl just how you like it. Here are some easy ways to change it up using Subway toppings, Subway dressings, and Subway sauces:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Olives
- Green peppers
- Red onions
Subway Dressings:
- Ranch
- Caesar
- Vinaigrette
- Oil & Vinegar
Subway Sauces:
- Mayo
- Chipotle Southwest
- Honey Mustard
- Sweet Onion
- Buffalo
- Barbecue
- Garlic Aioli
You can mix and match to get the taste you want.
Tips for a Healthier Subway Salad Order
Here are some simple tips for a healthier order from the Subway Bowls Menu:
- Choose lean meats like turkey or grilled chicken instead of bacon or salami
- Ask for extra veggies to boost fiber and nutrients
- Skip high-fat dressings—go for vinaigrette or light sauces
- Say no to extra cheese if you’re cutting calories
- Pick sauces with less sugar like mustard or oil & vinegar
- Watch the sodium—ask for less salt or avoid salty toppings like olives and pickles
Conclusion
The Subway All-American Club Bowl is a filling option at the Subway restaurant for people who want more protein and fewer carbs. It’s packed with meats and fresh veggies, making it a smart pick if you’re watching your food choices. When you look at Subway nutrition, this bowl gives a good balance without the bread. You can also change the toppings and sauces to match your taste and needs. Overall, it’s a solid choice if you’re eating out but still want something healthier.
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FAQs-About Subway All-American Club Bowl
- What is in the Subway All-American Club Bowl at Subway Restaurant?
It has turkey, ham, bacon, fresh veggies, cheese, and your choice of sauce—all served in a bowl without bread. - Is this bowl listed on the Subway Bowls Menu?
Yes, it’s one of the main items on the Subway Bowls Menu and is easy to spot when you order in-store or online. - Can I change ingredients in the bowl at Subway Restaurant?
Yes, you can swap meats, add or remove veggies, and pick from many sauces and dressings to make it your way. - Is this bowl a good option if I’m cutting carbs?
Definitely. Since there’s no bread, it’s lower in carbs and fits well with low-carb plans. - Are there other options like this on the Subway Bowls Menu?
Yes, the menu has several protein bowls with different meats like grilled chicken, steak, and even veggie choices.