Subway The Philly Salad Price, Nutrition and Allergens
Price $11.99/450 Cal
The Philly Salad is a bold choice from the Subway salads menu, packed with steak, veggies, and cheese. It’s tasty but a bit higher on the Subway salads calories scale, so keep that in mind if you’re watching your intake. If you’re browsing the menu to Subway, this one stands out for its rich flavor and hearty feel.
Nutrition Facts
The Philly Salad is a filling option from the Subway salads nutrition list, known for its protein-rich steak and fresh veggies. It gives you a good mix of nutrients but also comes with a bit more fat and sodium than lighter choices. Here is the detailed nutrition information for the 409 g of Subway The Philly Salad:
| Nutrient | Amount |
|---|---|
| Calories | 450 Cal |
| Total Fat | 35 g |
| Saturated Fat | 10 g |
| Trans Fat | 1 g |
| Cholesterol | 95 mg |
| Sodium | 1080 mg |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Added Sugars | 1 g |
| Protein | 24 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 35%
- Calcium: 15%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
Subway The Philly Salad has a higher amount of fat, with 35g, making it the biggest source of energy in this meal. Protein comes next at 24g, which supports muscle and keeps you full. Carbs are the lowest at 13g, which makes this salad a low-carb option. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway The Philly Salad.
Ingredients Breakdown
Here’s a breakdown of the Subway Ingredients used in The Philly Salad:
- Steak
- Shredded Monterey Cheddar Cheese
- Lettuce
- Tomatoes
- Green Peppers
- Red Onions
- Pickles
- Olives
- Dressing (optional)
Allergen Information
The Philly Salad contains several common Subway Allergens that you should know about before ordering. It includes:
- Milk (from cheese)
- Soy (in steak seasoning)
- Wheat (possible cross-contact)
If you have food allergies, it’s best to check with staff or review the official Subway Allergens guide before choosing this salad.
Customization Options
You can easily make The Philly Salad your own with these customization choices. Here are the available Subway toppings and Subway sauces you can pick from:
Subway Toppings:
- Cucumbers
- Spinach
- Banana Peppers
- Jalapeños
- Avocado (extra charge)
- Extra cheese
- Extra meat (for a protein boost)
Subway Sauces:
- Ranch
- Chipotle Southwest
- Honey Mustard
- Sweet Onion
- Oil & Vinegar
- Buffalo
- Mayonnaise
- Mustard
Mix and match these to get the exact flavor and crunch you’re looking for.
Tips for a Healthier Subway Salad Order
Here are some smart tips to make your Philly Salad fall into the category of salads that are healthy:
- Skip the cheese or go light to cut down on saturated fat.
- Ask for extra veggies like spinach, cucumbers, and tomatoes for more fiber and nutrients.
- Choose grilled protein options if available instead of extra steak.
- Pick lighter Subway sauces like mustard or vinegar instead of creamy ones.
- Watch the portion size of add-ons like avocado or olives—they’re healthy but high in fat.
- Go easy on the saltier toppings like pickles and processed meats to lower sodium.
Conclusion
The Philly Salad is a bold and filling choice from the Subway restaurant, perfect for steak lovers. It mixes juicy meat with fresh Subway veggies to balance the flavors. While it’s heavier than some other salads, it can still fit into your day with the right choices. You can make it lighter by skipping cheese or adding more greens. It’s a solid pick if you want something hearty without the bread.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway The Philly Salad
- What makes The Philly Salad different at Subway Restaurant?
It stands out because of the juicy steak and bold flavor, making it one of the heartier salads on the menu. - Is The Philly Salad considered one of the salads that are healthy?
It’s more filling than light, but you can make it healthier by skipping cheese, using light dressing, and adding more veggies. - How much does The Philly Salad cost?
On average, it costs around $11.99, but prices may vary depending on location and custom extras. - What are the main ingredients in The Philly Salad?
It includes steak, shredded cheese, and a mix of Subway veggies like lettuce, tomatoes, and peppers. - Can I customize The Philly Salad at Subway Restaurant?
Yes, you can pick your own veggies, toppings, and sauces to suit your taste or health goals.