Subway Big Hot Pastrami Bowl
By Subway
Price $11.99/680 Cal
Subway Big Hot Pastrami Bowl is a filling choice from the Subway Bowls menu, packed with seasoned pastrami and fresh veggies. It’s one of the boldest options among the Subway protein bowls, made for meat lovers. If you’re checking the menu to Subway, this bowl stands out for its rich flavor and hearty ingredients.
Nutrition Facts
Subway Big Hot Pastrami Bowl is a heavy meal from the Subway Bowls lineup, great for those looking for a protein boost. It fits well with those checking Subway nutritional information before choosing a meal. Here is the detailed nutrition information for the 490 g of Subway Big Hot Pastrami Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 680 Cal |
| Total Fat | 52 g |
| Saturated Fat | 18 g |
| Trans Fat | 0 g |
| Cholesterol | 165 mg |
| Sodium | 2670 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Added Sugars | 0 g |
| Protein | 45 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 30%
- Calcium: 25%
- Iron: 40%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
Subway Big Hot Pastrami Bowl has a high amount of protein and fat, with only a small portion of carbs. Most of the calories come from fat and protein, making it a strong meal for low-carb diets. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Big Hot Pastrami Bowl.
Ingredients Breakdown
Here’s a simple breakdown of what’s inside the Subway Big Hot Pastrami Bowl using real Subway ingredients:
- Pastrami (seasoned and sliced beef)
- American cheese
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Yellow mustard
- No bread, served in a bowl format
These Subway ingredients come together to make a bold, meaty bowl with a fresh crunch.
Allergen Information
Subway Big Hot Pastrami Bowl may contain some common Subway allergens, so it’s important to check before ordering. This bowl includes dairy from the cheese and may have traces of soy or gluten depending on the sauces or cross-contact in preparation.
Subway Allergens in this bowl may include:
- Milk (from cheese)
- Soy
- Mustard
Always ask at the restaurant if you have serious food allergies.
Customization Options
You can make Subway Big Hot Pastrami Bowl your own by choosing from a variety of Subway toppings, Subway dressings, and Subway sauces. Here’s what you can pick:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Green Peppers
- Red Onions
- Banana Peppers
- Olives
Subway Dressings:
- Ranch
- Caesar
- Vinaigrette
Subway Sauces:
- Yellow Mustard
- Chipotle Southwest
- Honey Mustard
- Buffalo
- Sweet Onion
- Mayo
These options let you build the bowl just the way you like it—mild, spicy, or anything in between.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your Big Hot Pastrami Bowl a bit healthier while still enjoying it from the Subway Bowls Menu:
- Skip the cheese to lower fat and calories
- Add extra veggies like spinach, cucumbers, and tomatoes for more fiber
- Choose lighter sauces like mustard or sweet onion instead of mayo
- Go easy on the salt-heavy toppings like pickles and olives
- Ask for no extra dressings to reduce added sugars and fats
- Pick vinegar-based dressings if you still want flavor without the heaviness
These small changes can make your pick from the Subway Bowls Menu better for your health without losing taste.
Conclusion
The Big Hot Pastrami Bowl is a strong and filling option from the Subway restaurant for anyone who loves bold flavors and lots of meat. It’s packed with protein and can be adjusted with fresh veggies and lighter sauces. If you’re keeping an eye on your meals, checking Subway nutrition info helps you make better choices. This bowl works well for low-carb eaters and can be made healthier with simple swaps. It’s a tasty way to enjoy something warm and hearty at Subway.
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FAQs-About Big Hot Pastrami Bowl
1. What is the Big Hot Pastrami Bowl at Subway?
It’s a protein-packed bowl with hot pastrami, cheese, and fresh veggies, served without bread.
2. Is the Big Hot Pastrami Bowl available at every Subway restaurant?
Most Subway restaurants offer it, but it’s best to check with your local store since items can vary.
3. Can I change the ingredients in this bowl?
Yes, the Subway Bowls Menu lets you pick your toppings, sauces, and dressings to suit your taste.
4. How does the Big Hot Pastrami Bowl fit into Subway nutrition choices?
It’s high in protein and fat, with low carbs, making it good for low-carb diets if you skip heavy sauces.
5. Is the Big Hot Pastrami Bowl part of the regular Subway Bowls Menu?
Yes, it’s one of the featured bowls in the Subway Bowls Menu, especially popular with meat lovers.