Subway Egg & Cheese Flatbread
by Subway
6″Price $ 5.19 / 450 Cals
Footlong Price $ 7.99 / 850 Cals
The Subway Egg & Cheese Flatbread is a delicious and satisfying option on the Subway breakfast menu. It is perfect for starting your day. It is made with fluffy eggs and melted cheese on freshly baked bread. it is a classic favorite among morning commuters. This sandwich is also budget-friendly, with the Subway breakfast menu price offering great value for a hearty meal.
Nutritional Information
The Subway Egg & Cheese Flatbread contains approximately 360 calories, with 16g of protein, 21g of fat, and 27g of carbohydrates. It’s a balanced choice for breakfast, offering a good source of energy and essential nutrients.
| Nutrient | Amount / Serving(141 g) |
|---|---|
| Calories | 360 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 250 mg |
| Sodium | 650 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Added Sugars | 1 g |
| Protein | 16 g |
Daily Value Percentages (based on a 2,000-calorie diet):
Infographics of Macronutrient Information
An infographic displaying the macronutrient breakdown of the Subway Egg & Cheese Flatbread highlights its key components like Fats, Carbohydrates and Proteins . It consists of around 16g of protein, 27g of carbohydrates, and 21g of fat. This visual aid helps customers quickly understand the nutritional value and make informed choices from the Subway breakfast menu.
Ingredients
The ingredients of the Subway Egg & Cheese Sandwich typically include:
Ingredients may vary slightly by location.
Allergen Information
Allergen Information for Subway Egg & Cheese Flatbread:
It is important to note that cross-contact with other allergens like nuts or gluten may occur in shared kitchen environments.
Customization Options
Customization Options for Subway Egg & Cheese Flatbread:
- Bread Choices – Switch from flatbread to Italian, 9-Grain Wheat, Artisan Italian, or Multigrain Flatbread.
- Cheese Options – Choose from American, Pepper Jack, Provolone, or Swiss cheese.
- Vegetables – Add or remove veggies like lettuce, tomatoes, cucumbers, onions, spinach, or jalapeños.
- Sauces – Customize with sauces such as Chipotle Southwest, Honey Mustard, Ranch, or Mayonnaise.
- Extra Toppings – Add extras like bacon, avocado, or an extra egg patty for additional flavor and protein.
Best Toppings for a Flavor Boost
Best Toppings for a Flavor Boost on the Subway Egg & Cheese Flatbread:
- Bacon – Adds a smoky, savory crunch.
- Avocado – Provides a creamy texture and rich flavor.
- Jalapeños – Brings a spicy kick to balance the creaminess.
- Spinach & Tomatoes – Adds freshness and a slight sweetness.
- Chipotle Southwest Sauce – Delivers a bold, zesty flavor boost.
Health Benefits
Health Benefits of the Subway Egg & Cheese Flatbread:
- Good Source of Protein – The egg and cheese provide essential protein to support muscle health and keep you full longer.
- Energy-Boosting Carbohydrates – Flatbread offers complex carbs for sustained energy throughout the morning.
- Rich in Essential Nutrients – Eggs supply important nutrients like vitamin D, B12, and choline, which support brain and bone health.
- Customizable for Better Nutrition – You can add veggies like spinach and tomatoes for added fiber, vitamins, and antioxidants.
- Portion-Controlled Breakfast Option – It’s a balanced choice that helps manage calorie intake while still being satisfying.
Tips For a Healthier Order
Tips for a Healthier Order of the Subway Egg & Cheese Flatbread:
- Choose Multigrain Flatbread – It offers more fiber and nutrients than white bread options.
- Add Plenty of Veggies – Load up on spinach, tomatoes, cucumbers, and green peppers for extra vitamins and minerals.
- Skip or Limit Sauces – Opt for light sauces like mustard or go sauce-free to reduce added sugars and fats.
- Avoid Extra Cheese or Bacon – These add saturated fat and calories; stick with a single cheese portion.
- Pair with Water or Black Coffee – Skip sugary drinks to keep your meal lighter and more balanced.
Conclusion
The Subway Egg & Cheese Flatbread is a tasty and satisfying choice from the Subway breakfast menu. It offers a good balance of protein, carbs, and essential nutrients to start your day right. With plenty of customization options, you can make it as indulgent or as healthy as you like. Whether you’re watching calories or looking for flavor, it’s a flexible breakfast option at a reasonable Subway breakfast menu price.
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FAQs-About Subway Egg & Cheese Flatbread
- Is the Subway Egg & Cheese Flatbread available all day?
Availability may vary by location, but many Subway restaurants serve breakfast items, including the Egg & Cheese Flatbread, all day. - Can I customize the Egg & Cheese Flatbread with extra toppings?
Yes, you can add toppings like bacon, avocado, or fresh vegetables, and choose from a variety of sauces. - Is the Egg & Cheese Flatbread vegetarian?
Yes, it is a vegetarian option as it contains no meat by default, but always check with your local store for preparation methods. - How many calories are in the Egg & Cheese Flatbread?
The sandwich contains approximately 360 calories, depending on your choice of bread and additional toppings.