All About the Subway Veggie Delite: Fresh & Flavorful
by Subway
The Subway Veggie Delite is a fresh and crunchy sandwich loaded with crisp lettuce, tomatoes, cucumbers, green peppers, and onions. It’s a great choice for veggie lovers who want a light and healthy meal packed with flavor.
Nutrition Information
Veggie Delite is low in calories and fat, making it a smart choice for a lighter meal. Here is the nutritional breakdown of a 6-inch (162 g) Subway Veggie Delite Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 220 Cal |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Added Sugars | 4 g |
| Protein | 10 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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Veggie Delite Sandwich has a balanced macronutrient profile, with most of its calories coming from healthy carbohydrates, a small amount of fat, and moderate protein. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Veggie Delite Sandwich:
Ingredients
The Veggie Delite is crafted with a delightful mix of:
All these ingredients are served on Hearty Multigrain bread, which makes it a nutritious option for health-conscious consumers.
Allergen Information
The Sub is mostly safe for people with common food allergies, but some ingredients may still cause reactions. Depending on your choice of bread and cheese, it may contain:
- Wheat (Gluten)
- Soy
- Milk
- Sesame
Always check with your local Subway for specific allergen details based on your customization.
Gluten Considerations
The Sub is not gluten-free if you choose regular bread, as it contains wheat. All standard Subway breads have gluten, which can be harmful for people with celiac disease or gluten sensitivity. For a gluten-free option, you can ask for your Veggie Delite as a salad or check if your location offers gluten-free bread.
Conclusion
The Veggie Delite is a fresh and tasty option for anyone who enjoys a lighter meal. It’s packed with crunchy vegetables and can be made just the way you like. This sub is low in calories and fat, making it a healthier choice. Whether you’re a vegetarian or just in the mood for something fresh, the Veggie Delite is a great pick.
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