Subway The Philly Bowl
By Subway
Price $10.99/680 Cal
Subway The Philly Bowl is a tasty choice from the Subway Bowls lineup, packed with tender steak, green peppers, and melted cheese. It’s part of the Subway protein bowls, giving you the flavor of a sub without the bread. If you’re checking the menu to Subway, this bowl is a filling and low-carb option worth trying.
Nutrition Information
The Philly Bowl is one of the hearty choices on the menu, packed with meat, cheese, and veggies. If you’re keeping an eye on what you eat, it’s good to check the Subway nutritional information first. Here is the detailed nutrition information for the 384 g of Subway The Philly Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 620 Cal |
| Total Fat | 46 g |
| Saturated Fat | 16 g |
| Trans Fat | 1 g |
| Cholesterol | 170 g |
| Sodium | 1900 g |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Added Sugars | 2 g |
| Protein | 43 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 80%
- Vitamin C: 30%
- Calcium: 20%
- Iron: 20%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway The Philly Bowl has 43g of protein, 46g of fat, and only 13g of carbs, making it rich in protein and fat. This mix gives you lasting energy without loading up on carbs. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway The Philly Bowl.
Ingredients Breakdown
Here’s a breakdown of what goes into the bowl, based on Subway ingredients:
- Grilled steak slices
- Shredded Monterey cheddar cheese
- Green bell peppers
- Red onions
- Spinach
- Lettuce
- Tomatoes
- Pickles (optional)
- Olive oil blend (for flavor)
These fresh Subway ingredients come together to give the Philly Bowl its bold and savory taste.
Allergen Information
The Subway The Philly Bowl contains some common Subway allergens that people should be aware of. It includes dairy from cheese and may have contact with gluten and soy during prep. Always check with the store if you have food allergies. Subway allergens in this bowl may include:
- Milk (cheese)
- Soy
Customization Options
You can easily make the Philly Bowl your own by picking your favorite Subway toppings, Subway dressings, and Subway sauces. Here’s what you can add:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Pickles
- Jalapeños
- Green peppers
- Red onions
- Olives
Subway Dressings:
- Oil & Vinegar
- Salt & Pepper
- Subway Vinaigrette
Subway Sauces:
- Chipotle Southwest
- Ranch
- Honey Mustard
- Buffalo
- Sweet Onion
- Mayo
- Mustard
These options let you adjust the flavor just how you like it.
Tips for a Healthier Subway Salad Order
Here are some easy tips to make your Subway The Philly Bowl a bit healthier from the Subway Bowls Menu:
- Go light on cheese or ask for half the usual amount.
- Skip the heavy sauces like ranch or mayo and choose mustard or vinegar instead.
- Load up on veggies like spinach, cucumbers, and tomatoes for more nutrients.
- Ask for less oil or no dressing if you’re cutting back on fat.
- Watch portion sizes, especially if you’re pairing it with a drink or side.
- Check Subway’s nutrition guide before you order to stay on track.
Conclusion
The Philly Bowl is a strong pick if you want something tasty and filling without bread. It’s packed with steak, cheese, and fresh veggies, offering a good mix of flavor and protein. When looking at Subway nutrition, it fits well for people watching carbs or needing more protein. You can also adjust the bowl with toppings and sauces to suit your taste. The Subway restaurant gives you the choice to eat fresh and stay on track with your goals.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway The Philly Bowl
- What comes in the Philly Bowl at Subway?
It’s made with steak, cheese, green peppers, and onions, served in a bowl without bread. - Is the Philly Bowl available at every Subway restaurant?
Most Subway restaurants offer it, but it’s best to check your local store since menus can vary. - How many calories are in the Philly Bowl?
A standard serving has around 620–700 calories, depending on toppings and sauces. - Can I customize the Philly Bowl from the Subway Bowls Menu?
Yes, you can add or remove veggies, pick your sauces, and even go lighter on cheese using the Subway Bowls Menu. - Is the Philly Bowl good for low-carb diets?
Yes, it’s one of the better low-carb options since it skips the bread and focuses on protein and veggies.