Subway Oven Roasted Turkey Wrap

By Subway

The Subway Oven Roasted Turkey Wrap is a tasty and lighter option on the Subway Wraps Menu. It comes packed with lean turkey, fresh veggies, and your choice of sauces, all wrapped in a soft tortilla. This wrap is a great choice if you’re looking for something filling but not too heavy. You can find it listed on the Subway menu with prices, making it easy to pick a meal that fits your taste and budget.

Nutritional Information

The Subway Oven Roasted Turkey Wrap is a lean, high-protein choice that’s lower in fat and calories compared to other wraps. It’s a smart pick if you’re aiming for a lighter yet satisfying meal. Always review the nutrition details to stay aligned with your dietary needs. Here is the detailed nutrition information for the 295 g Subway Oven Roasted Turkey Wrap:

Nutrient	Amount
Calories	410
Total Fat	8 g
Saturated Fat	2 g
Trans Fat	1 g
Cholesterol	55 mg
Sodium	1350 mg
Total Carbohydrates	53 g
Dietary Fiber	4 g
Sugars	6 g
Added Sugars	3 g
Protein	31 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 13%
• Vitamin C: 15%
• Calcium: 4%
• Iron: 20%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

Macronutrient Distribution

The infographics of macronutrient distribution show how the calories in the wrap are divided between protein, fat, and carbs. It gives a quick and clear view of what you’re really eating.

Ingredients

Here are the ingredients of the Subway Oven Roasted Turkey Wrap:

• Oven roasted turkey
• Spinach wrap (or your choice of wrap)
• Lettuce
• Tomatoes
• Cucumbers
• Green peppers
• Red onions
• Your choice of cheese (optional)
• Your choice of sauce (e.g., mayo, mustard, or vinaigrette)

Allergen Information

The Subway Oven Roasted Turkey Wrap may contain common allergens depending on how it’s prepared. It can include:

• wheat
• soy
• milk

from the wrap and cheese. Cross-contact with eggs and sesame is also possible in shared prep areas. Always ask staff or check the allergen chart for your specific order.

Best Toppings for a Flavor Boost

Here are some of the best toppings to boost the flavor of your Subway Oven Roasted Turkey Wrap:

• Banana peppers: Add a tangy kick
• Jalapeños: Bring heat and spice
• Pickles: Give a salty crunch
• Spinach and shredded lettuce: Add freshness and texture
• Red onions: Offer a sharp, zesty bite
• Honey mustard or chipotle southwest sauce: For a bold, flavorful finish
• Provolone or pepper jack cheese: For a creamy and spicy boost

Tips For a Healthier Order

Here are some helpful tips for a healthier order when choosing the Subway Oven Roasted Turkey Wrap:

• Skip high-fat sauces like mayo; go for mustard or vinegar instead.
• Load up on fresh veggies for added fiber and nutrients.
• Choose a spinach or tomato basil wrap instead of cheese or higher-calorie options.
• Avoid extra cheese or processed meats as add-ons.
• Ask for less sodium-heavy toppings like pickles or olives in moderation.

Conclusion

The Subway Oven Roasted Turkey Wrap is a tasty and lighter choice for lunch or dinner. It has lean meat, fresh veggies, and can be made just the way you like it. You can keep it healthy by picking the right sauces and toppings. It’s a good option if you want something filling but not too heavy. Overall, it’s a solid pick from the Subway Wraps Menu.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

FAQs

Q. What is in the Subway Oven Roasted Turkey Wrap?
Ans. It includes oven roasted turkey, fresh veggies, your choice of cheese, sauces, and a soft tortilla wrap.

Q. Is the Oven Roasted Turkey Wrap healthy?
Ans. Yes, it’s one of the lighter options on the menu, especially if you choose low-fat sauces and extra veggies.

Q. How many calories are in the wrap?
Ans. The 295 g Subway Oven Roasted Turkey Wrap has around 520 calories.

Q. Can I customize the wrap?
Ans. Yes, you can choose your preferred wrap, veggies, cheese, and sauces.

Q. Does the wrap contain any allergens?
Ans. It may contain wheat, soy, and milk, depending on your selections. Always check the allergen info in-store