Subway Italian B.M.T. Calories

By Subway

The Subway Italian BMT is a fan favorite, celebrated for its bold flavors and hearty fillings. This classic sandwich is stacked with spicy pepperoni, salami, and Black Forest ham, making it a top pick for anyone who loves meat. If you’re wondering what goes into it, the typical ingredients for the Subway Italian BMT include provolone cheese, lettuce, tomatoes, onions, and your choice of sauces, all nestled in freshly baked bread. Each bite delivers a delightful mix of meats and veggies that’s both tasty and satisfying.

When we talk about nutrition, the calorie count for the Subway Italian BMT can change based on your choice of bread and toppings, usually falling between 410 to 630 calories for a 6-inch sub. This makes it a filling option for lunch or dinner, while still being customizable to fit your dietary preferences. The price for a Subway Italian BMT is quite reasonable too, generally starting around $6 to $8, depending on where you are and the size you choose. Whether you’re dining in or just grabbing a quick meal, the Subway Italian BMT is a solid choice!

What’s in the Subway Italian B.M.T. ?

The Subway Italian B.M.T.® is loaded with:

• Genoa Salami
• Spicy Pepperoni
• Black Forest Ham
• Cheese (like American, provolone, or mozzarella)
• Fresh veggies – lettuce, tomatoes, cucumbers, green peppers, red onions, and more
• Optional sauces like mayonnaise, mustard, or Subway’s signature sauces
• Your choice of bread – Italian, 9-Grain Wheat, Honey Oat, and more

You can always customize your sandwich to match your taste, from footlongs to 6-inch subs and even wraps or salads.

Nutrition Information (Standard 6-inch Serving)

Nutrient

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Sugars

Protein

Amount/6″ Serving

410

18 g

7 g

0 g

57 mg

1322 mg

44 g

2 g

5 g

22 g

Italian B.M.T.

6″ – $ 6.49/410 Cals

Footlong – $ 9.99/820 Cals

*Nutrition values may vary depending on bread, cheese, and sauces selected.

Macronutrient Information

For a quick overview of the Subway Italian B.M.T. macronutrient breakdown—carbs, protein, and fat—check out the infographic below for easy reference.

Allergen Information

The Subway Italian B.M.T. Sandwich contains several common allergens. Here is a summary:

Contains:

• Wheat: May be present in Bread.
• Soy: Found in bread and processed meats.
• Milk: Present in cheese.
• Gluten: Present in standard bread options.

Gluten Information

The Subway Italian B.M.T. contains gluten, primarily due to the standard bread options made from wheat flour. Customers with celiac disease or gluten sensitivity should opt for Subway’s gluten-free bread (availability may vary by location) and confirm preparation safety to avoid cross-contact. Always inform staff about gluten concerns before ordering.

Conclusion

The Subway Italian B.M.T. is a flavorful and satisfying sandwich, but it’s important to be aware of its nutritional content and potential allergens, especially for those with dietary restrictions. By understanding ingredients, calories, and allergen risks like gluten, soy, and dairy, customers can make informed choices. Always check with your local Subway for the most accurate and up-to-date nutritional and allergen information.

FAQs-About Subway Italian B.M.T.

1. What is in the Subway Italian B.M.T. sandwich?
The Italian B.M.T. includes sliced Genoa salami, spicy pepperoni, and Black Forest ham, along with your choice of bread, cheese, vegetables, and sauces.

2. Does the Italian B.M.T. contain gluten?
Yes, it contains gluten if served on regular Subway bread. A gluten-free bread option may be available at select locations.

3. What allergens are present in the Italian B.M.T.?
Common allergens include wheat, soy, and milk. Cross-contact with eggs, sesame, and gluten is also possible.

4. How much does the Subway Italian B.M.T. cost?
The price varies by location, but a 6-inch typically ranges from $6 to $8, while a footlong may cost between $9 to $12.