Subway Cheesy Garlic Steak Calories, Price and Nutrition
By Subway
The Subway Cheesy Garlic Steak sub is an absolute treat! It’s filled with juicy steak, gooey melted cheese, and a kick of zesty garlic aioli, all nestled in warm, toasted cheesy garlic bread. If you’re a steak lover looking for a deliciously garlicky twist, this bold and flavorful option is just what you need!
Nutritional Information
The Subway Cheesy Garlic Steak Sandwich is a hearty option packed with protein and flavor, but it also comes with a fair amount of calories and fat. Here is the nutritional breakdown of a 6-inch (199 g) Subway Cheesy Garlic Steak Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 510 Cal |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1190 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 4 g |
| Protein | 26 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 2%
- Vitamin C: 30%
- Calcium: 2%
- Iron: 8%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Cheesy Garlic Steak sub is a protein-rich option, thanks to its generous portion of tender steak and melted cheese. It also contains a moderate amount of carbs and fats, primarily from the cheesy garlic bread and creamy garlic aioli.Subway cheesy Garlic Steak’s macronutrient information is as under:
Ingredients
Here are the ingredients of the Subway Cheesy Garlic Steak sandwich in simple words:
- Sliced steak
- Roasted garlic aioli
- Grilled onions and peppers
- Melted cheese (usually provolone or mozzarella)
- Toasted Italian Herbs & Cheese bread
- Optional veggies like lettuce, tomatoes, and pickles (based on your choice)
It’s a warm, cheesy, and garlicky steak sandwich with bold flavors.This mix not only curbs your hunger but also offers a deliciously rich and savory taste experience.
Allergen Information
The Subway Cheesy Garlic Steak Sandwich contains several common allergens that you should know about before ordering. It’s important for people with food allergies to check the ingredients carefully. This sandwich may contain:
- Milk (from cheese and garlic aioli)
- Wheat (from the bread)
- Soy (in bread and sauces)
- Eggs (from garlic aioli)
Always check with your local Subway as ingredients can vary by location.ea to check out Subway’s allergen menu or chat with the staff for tailored advice.
Gluten Information
The Subway Cheesy Garlic Steak Sandwich is not gluten-free. It contains wheat in the bread and possibly in some sauces. People with gluten intolerance or celiac disease should avoid this sub. Always ask at your local Subway for the latest gluten information.
Conclusion
Subway’s Cheesy Garlic Steak sandwich is a fantastic pick for anyone craving a tasty and hearty meal. It features a mouthwatering blend of tender shaved steak, rich cheddar cheese sauce, crisp veggies, and roasted garlic aioli, all nestled in toasted Artisan Italian bread. It’s a delightful combination that promises both flavor and satisfaction. Just remember to check the allergen info and keep your dietary needs in mind while enjoying this scrumptious option.
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