Subway Meatball Marinara Price, Calories and Nutrition
by Subway
The Subway Meatball Marinara is a hearty sandwich packed with juicy meatballs, rich marinara sauce, and melted cheese, all served on freshly baked bread. It’s a classic comfort food favorite that’s warm, filling, and full of flavor. Perfect for meat lovers craving something satisfying and savory.
Nutrition Information
The Subway Meatball Marinara sandwich offers a balanced mix of protein, carbs, and fats, making it a filling meal option. Here is the nutritional breakdown of a 6-inch (211 g) Subway Meatball Marinara sandwich:
| Nutrient | Amount |
|---|---|
| Calories | 460 Cal |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 1130 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Added Sugars | 4 g |
| Protein | 20 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 8%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Meatball Marinara is rich in carbohydrates for energy, contains a moderate amount of protein to support muscle health, and includes fats for added flavor and satisfaction. The following pie chart shows the percentage value of fat, carbohydrates, and protein in the Subway Meatball Marinara:
Ingredients
The Subway Meatball Marinara sub is made with the following simple ingredients:
- Beef meatballs – juicy and tender, made with seasoned ground beef and breadcrumbs
- Marinara sauce – a rich, flavorful tomato sauce with herbs and spices
- Shredded cheese – usually mozzarella or a cheese blend, melted over the meatballs
- Freshly baked bread – your choice of bread like Italian or whole wheat
- Optional veggies – you can add lettuce, tomatoes, onions, green peppers, or other fresh toppings
This combination is served on freshly baked bread(Italian or hearty Italian), toasted to perfection.
Allergen Information
Subway emphasizes that while they strive to minimize cross-contamination, their kitchens handle various allergens. The Meatball Marinara contains the following allergens:
- Wheat/Gluten: Present due to the bread.
- Soy: Found in sauces and possibly in meatballs.
- Milk: Present in cheese and sauces.
- Eggs: May be present in sauces or bread.
- Fish: From cross-contamination
For individuals with severe allergies, it is advisable to consult Subway’s allergen Information available at their locations or online.
Gluten Considerations
People having Adverse reaction from gluten or celiac disease, should note note that the Meatball Marinara contains gluten primarily from the bread and possibly from other ingredients like meatballs or sauces. You may call for a offer gluten-free bread; however, there is a risk of cross-contamination due to shared preparation areas.
Conclusion
The Subway Meatball Marinara is a flavorful and satisfying choice for anyone craving a hearty sub. With its savory meatballs, rich marinara sauce, and melted cheese, it delivers a classic taste in every bite. You can customize it with your favorite bread and veggies to make it just the way you like. Whether for lunch or dinner, this sub is a go-to comfort food favorite.
FAQs-About Meatball Marinara Sandwich
Q6: Is Meatball Marinara available in footlong and 6-inch subs?
A: At places like Subway, yes—Meatball Marinara is available in both 6-inch and Footlong options.
Q7: How many calories are in a Meatball Marinara sub?
A: Calorie content varies by size and customization, but a standard 6-inch Meatball Marinara sub from Subway contains around 430–480 calories.
Q8: Can I customize my Meatball Marinara sub?
A: Absolutely! You can choose your bread, cheese, veggies, and sauces to make it just how you like it.
Q9: Is Meatball Marinara gluten-free?
A: The meatballs and sauce may be gluten-free depending on ingredients used, but it’s important to ask or check the label, especially if served on regular bread.