Subway Italian B.M.T. – A Bold & Meaty Classic You’ll Crave
By Subway
The Subway Italian B.M.T.® Sandwich is a classic favorite packed with layers of spicy pepperoni, flavorful Genoa salami, and tender ham. Served on your choice of bread with fresh veggies and sauces, it’s a bold and satisfying sub that’s loved for its rich taste and hearty ingredients.
Nutrition Information
The Subway Italian B.M.T.® Sandwich offers a balanced mix of protein, fats, and carbs, making it a flavorful yet filling meal. Here is the nutritional breakdown of the 6-inch Subway Italian B.M.T.® Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 410 Cal |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 57 mg |
| Sodium | 1322 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Added Sugars | 3 g |
| Protein | 22 g |
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
For a quick overview of the Subway Italian B.M.T. macronutrient breakdown—carbs, protein, and fat—check out the infographic below for easy reference.
What’s in the Subway Italian B.M.T. ?
The Subway Italian B.M.T.® is loaded with:
- Genoa Salami
- Spicy Pepperoni
- Black Forest Ham
- Cheese (like American, provolone, or mozzarella)
- Fresh veggies – lettuce, tomatoes, cucumbers, green peppers, red onions, and more
- sauces (Optional) like mayonnaise, mustard, or Subway’s signature sauces
- bread (Your choice of)– Italian, 9-Grain Wheat, Honey Oat, and more
You can always customize your sandwich to match your taste, from footlongs to 6-inch subs and even wraps or salads.
Allergen Information
The Subway Italian B.M.T.® Sandwich contains some common allergens. It may not be suitable for people with certain food allergies. The main allergens include:
- Wheat
- Soy
- Milk
- Gluten
Always check with the restaurant for the latest allergen details before ordering.
Gluten Information
The Subway Italian B.M.T. contains gluten, primarily due to the standard bread options made from wheat flour. Customers with celiac disease or gluten sensitivity should opt for Subway’s gluten-free bread (availability may vary by location) and confirm preparation safety to avoid cross-contact. Always inform staff about gluten concerns before ordering.
Conclusion
The Subway Italian B.M.T. is a flavorful and satisfying sandwich, but it’s important to be aware of its nutritional content and potential allergens, especially for those with dietary restrictions. By understanding ingredients, calories, and allergen risks like gluten, soy, and dairy, customers can make informed choices. Always check with your local Subway for the most accurate and up-to-date nutritional and allergen information.
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FAQs-About Subway Italian B.M.T.
Q1: What does B.M.T. stand for in Subway Italian B.M.T.?
Ans: B.M.T. stands for “Biggest, Meatiest, Tastiest,” highlighting the sandwich’s bold flavor and generous meat portions.
Q2: What ingredients are used in the Italian B.M.T.® Sandwich?
Ans: It includes pepperoni, Genoa salami, Black Forest ham, your choice of bread, cheese, vegetables, and sauces.
Q3: Can I order the Italian B.M.T.® as a salad or protein bowl?
Ans: Yes, Subway offers the Italian B.M.T.® as a salad or protein bowl for a low-carb alternative.
Q4: Is the Italian B.M.T.® Sandwich spicy?
Ans: It has a slightly spicy flavor from the pepperoni and salami, but it’s not very hot.
Q5: What are the allergens in the Italian B.M.T.® Sandwich?
Ans: The sandwich contains wheat, soy, milk, and gluten. Always check allergen info before ordering.
Q6: Is the Italian B.M.T.® good for high-protein diets?
Ans: Yes, the Italian B.M.T.® offers a good amount of protein from the meats, especially when ordered as a bowl or salad.