Subway Oven-Roasted Turkey Bowl
By Subway
Price $10.99/150 Cal
The Subway Oven-Roasted Turkey Bowl is a light and tasty option from the Subway protein bowls lineup. It’s filled with lean turkey, fresh veggies, and packed with flavor without the bread. If you’re checking the menu to Subway, this bowl is a solid pick from the Subway Bowls section.
Nutrition Information
The Subway Oven-Roasted Turkey Bowl is a healthy pick if you’re watching what you eat. It’s low in fat and calories, making it a smart choice for lunch or dinner. Subway nutritional information shows it’s packed with protein and fresh veggies. Here is the detailed nutrition information for the 302 g of Subway Oven-Roasted Turkey Bowl:
| Nutrient | Amount |
|---|---|
| Calories | 150 Cal |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 970 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Added Sugars | 1 g |
| Protein | 23 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 60%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 6%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway Oven-Roasted Turkey Bowl has a good amount of protein, with less fat and carbs. Most of the calories come from lean protein and some healthy veggies. The following pie chart helps better to understand the amounts of fat, protein, and carbohydrate in Subway Oven-Roasted Turkey Bowl.
Ingredients Breakdown
Here’s a clear breakdown of the Subway Ingredients used in the Oven-Roasted Turkey Bowl:
- Oven-roasted turkey breast slices
- Fresh lettuce
- Spinach
- Cucumbers
- Tomatoes
- Green peppers
- Red onions
- Black olives
- Your choice of sauce (like ranch, vinaigrette, or mayo)
- Optional extras: cheese, jalapeños, banana peppers, or pickles
These Subway Ingredients keep it simple, fresh, and customizable.
Allergen Information
The Oven-Roasted Turkey Bowl may contain common Subway allergens, depending on your custom choices. It can include:
- Milk (if cheese or creamy sauces are added)
- Eggs (from certain dressings like mayo)
- Soy (in some sauces or seasonings)
Always check the Subway allergens guide in-store or online to avoid ingredients that might cause a reaction.
Customization Options
Here are the customization options for the Oven-Roasted Turkey Bowl with real choices from the Subway toppings, Subway dressings, and Subway sauces sections:
Subway Toppings:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Red onions
- Green peppers
- Pickles
- Jalapeños
- Banana peppers
- Black olives
Subway Dressings:
- Ranch
- Caesar
- Vinaigrette
- Chipotle Southwest
Subway Sauces:
- Honey Mustard
- Sweet Onion
- Buffalo
- Mayo
- Oil & Vinegar
- Mustard
- Sriracha
You can mix and match these Subway toppings, dressings, and sauces to make the bowl exactly how you like it.
Tips for a Healthier Subway Salad Order
Here are some smart tips to keep your order from the Subway Bowls Menu on the healthier side:
- Go easy on high-fat cheese or skip it altogether
- Choose oil & vinegar or mustard instead of creamy sauces
- Load up on fresh veggies like spinach, cucumbers, and peppers
- Stick with the oven-roasted turkey as it’s lean and low in calories
- Avoid extras like bacon or extra mayo
- Watch portion sizes on Subway sauces — a little goes a long way
- Check the Subway Bowls Menu nutrition info before you order to stay on track
Conclusion
The Oven-Roasted Turkey Bowl is a solid choice if you’re looking for something tasty and light. It’s packed with fresh veggies and lean meat, making it a good option for anyone keeping an eye on Subway nutrition. You can change the toppings and sauces to match your taste or diet. At the Subway restaurant, this bowl stands out for being both simple and satisfying.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About the Subway Oven-Roasted Turkey Bowl:
1. What comes in the Oven-Roasted Turkey Bowl at Subway Restaurant?
It includes oven-roasted turkey breast, fresh veggies like lettuce, tomatoes, cucumbers, and your choice of toppings and sauces.
2. Is the Oven-Roasted Turkey Bowl a healthy choice on the Subway Bowls Menu?
Yes, it’s a low-fat, high-protein option, especially if you go easy on cheese and creamy sauces.
3. Can I customize the Oven-Roasted Turkey Bowl at Subway Restaurant?
Absolutely. You can add or remove toppings, choose your favorite sauce, and even skip the cheese if you want.
4. How many calories are in the Subway Oven-Roasted Turkey Bowl?
It’s around 200–300 calories depending on the toppings and dressings you add.
5. Is the Oven-Roasted Turkey Bowl available at all Subway Restaurant locations?
Most locations carry it as part of the Subway Bowls Menu, but it’s best to check your local store or app to be sure.