Subway All-Pro Sweet Onion Chicken Teriyaki Price, Calories and Nutrition
By Subway
The Subway All-Pro Sweet Onion Chicken Teriyaki is a flavorful sandwich packed with tender chicken strips glazed in sweet onion teriyaki sauce. It’s served on freshly baked bread with crisp veggies, making it a tasty and satisfying choice for lunch or dinner. Perfect for those who enjoy a mix of sweet and savory flavors.
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Order Now from SubwayNutrition Information
The Subway All-Pro Sweet Onion Chicken Teriyaki offers a balanced mix of calories, protein, and carbs, making it a hearty meal option. Here is the nutritional breakdown of a 6-inch (256 g) Subway All-Pro Sweet Onion Chicken Teriyaki sandwich:
| Nutrient | Amount |
|---|---|
| Calories | 430 Cal |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1250 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 20 g |
| Added Sugars | 17 g |
| Protein | 29 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 20%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
The Subway All-Pro Sweet Onion Chicken Teriyaki is a well-balanced sub, offering a good source of lean protein, very good carbohydrates for energy, and low fat content. The following pie chart shows the percentage values of fat, carbohydrates, and protein in the Subway All-Pro Sweet Onion Chicken Teriyaki:
Ingredients
The All-Pro Sweet Onion Chicken Teriyaki features the following ingredients:
- Chicken Strips: Oven-roasted, tender chicken breast strips glazed with teriyaki sauce.
- Bread: Toasted Hearty Multigrain
- Sweet Onion Sauce: A fat-free, tangy-sweet sauce made with onion, vinegar, sugar, and spices.
- Cheese: 2x American cheese
- Vegetables: Fresh lettuce, tomatoes, cucumbers, green peppers, red onions, and spinach.
Allergen Information
Subway takes food safety seriously, especially regarding allergens. The All-Pro Sweet Onion Chicken Teriyaki may contain the following allergens:
- Wheat (in the bread)
- Dairy (from American cheese)
- Soy (in the teriyaki sauce)
If you have specific dietary restrictions or allergies, it’s advisable to consult with Subway staff for detailed allergen information.
Gluten Information
For those with gluten sensitivities or celiac disease, it should be kept in mind that Subway does not currently offer gluten-free bread in all locations. The Hearty Multigrain bread used in the Sweet Onion Chicken Teriyaki sandwich contains gluten. If you are looking for gluten-free options, you can order for a salad or a “No Bready Bowl,” which allows you to enjoy the same ingredients without the bread.
Conclusion
The Subway All-Pro Sweet Onion Chicken Teriyaki is a delicious and satisfying sandwich that blends sweet and savory flavors in every bite. It’s a great choice for those who want a high-protein meal with fresh veggies and bold taste. Perfect for lunch or dinner, this sub keeps you full without being too heavy. Enjoy it with your favorite bread and toppings for a meal that’s both tasty and filling.