Subway Steak, Egg And Cheese Wrap
By Subway
Wrap Price $ 8.99 / 820 Cals
The Subway Steak, Egg and Cheese Wrap is a hearty option from the Subway breakfast menu. It is packed with savory steak, fluffy eggs, and melted cheese. You can find this delicious wrap and more morning favorites on the Subway menu with prices to plan your perfect breakfast.
Nutrition Facts
The Subway Steak, Egg & Cheese Wrap contains approximately 820 calories per serving (354g). It contains 45g of total fat, 12g saturated fat, 56g carbohydrates, and 47g of protein. It also delivers 550mg of cholesterol and 1,680mg of sodium. This makes it a high-protein but high-sodium breakfast option .
| Nutrient | Amount/354g |
|---|---|
| Calories | 820 |
| Total Fat | 45g |
| Saturated Fat | 12g |
| Trans Fat | 1g |
| Cholesterol | 550mg |
| Sodium | 1680mg |
| Total Carbohydrates | 56g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Added Sugars | 2g |
| Protein | 47g |
Daily Value Percentages (based on a 2,000-calorie diet):
Macronutrient Information
Infographics of the Subway Steak, Egg and Cheese Wrap visually display key nutritional facts like protein, fat, and carbohydrates in a clear, easy-to-read format. These graphics help customers quickly assess the wrap’s health value and compare it with other items on the Subway breakfast menu.
Ingredients Breakdown
Here are the main ingredients of the Subway Steak, Egg & Cheese Wrap:
Allergen Information
Here is the allergen information for the Subway Steak, Egg & Cheese Wrap:
⚠️ Always check with your local Subway for the most accurate allergen information, as ingredients may vary by location.
Customization Options
Certainly! Here’s a comprehensive guide to customizing your Subway Steak, Egg & Cheese Wrap to suit your preferences:
Bread & Wrap Options
Cheese Choices
Vegetable Additions
Enhance your wrap with up to 10 of the following fresh vegetables:
Sauces & Condiments
Add flavor with your choice of sauces and condiments:
Premium Add-Ons
For an extra boost of flavor and protein:
Preparation Options
Seasonings
You can enhance your taste with a variety of seasonings:
Feel free to mix and match these options to create a wrap that perfectly suits your taste and dietary needs.
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost on the Subway Steak, Egg & Cheese Wrap:
These toppings elevate the wrap with layers of flavor, spice, and crunch.
Health Benefits
Here are some health benefits of the Subway Steak, Egg & Cheese Wrap:
While hearty, the wrap can be a balanced meal when paired with lighter toppings and sauces.
Tips For a Healthier Order
Here are some tips for a healthier order of the Subway Steak, Egg & Cheese Wrap:
These small adjustments can make your wrap more nutritious without sacrificing flavor.
Conclusion
The Subway Steak, Egg & Cheese Wrap is a satisfying and protein-packed option from the Subway breakfast menu. Its combination of savory steak, eggs, and cheese makes it a hearty choice to start your day. With customizable toppings and sauces, you can easily tailor it to your taste and dietary preferences. By making mindful choices, this wrap can be a delicious and balanced meal that fits into a healthy lifestyle.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway
Is the Subway Steak, Egg & Cheese Wrap available all day or only during breakfast hours?
It is typically available during Subway’s breakfast hours, but availability may vary by location.
Can I customize the wrap with different cheeses and vegetables?
Yes! Subway allows you to choose from various cheeses, fresh veggies, and sauces to make it just the way you like.
Is the wrap gluten-free or available with a gluten-free option?
The standard wrap contains gluten, and Subway does not currently offer a gluten-free wrap option.
How many calories are in the Steak, Egg & Cheese Wrap?
The wrap contains approximately 820 calories, but this can vary depending on added toppings and sauces