Subway Steak, Egg & Cheese Flatbread
By Subway
6″Price $ 5.59 / 430 Cals
Footlong Price $ 8.59 / 860 Cals
The Subway Steak, Egg & Cheese Flatbread is a hearty option from the Subway breakfast menu. It is perfect for a protein-packed start to your day. You can find it listed on the Subway menu with prices, typically ranging around $4.99 to $5.99 depending on location.
Nutritional Information
The Subway 6-inch Steak, Egg & Cheese Flatbread contains 430 calories, with 23 grams of total fat, 7 grams of saturated fat, and 26 grams of protein, depending on preparation specifics. It also delivers 28 grams of carbohydrates and 1070 mg of sodium. This makes it a protein-rich but moderately high-sodium breakfast option.
| Nutrient | Amount / Serving(184g) |
|---|---|
| Calories | 430 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 285 mg |
| Sodium | 920 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Added Sugars | 2 g |
| Protein | 26 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 20%
Nutritional values may vary based on your customization choices. For a footlong version, simply double the above values.
Infographics of Macronutrient Information
The Subway 6″ Steak & Cheese Flatbread contains approximately 430 calories, with a macronutrient breakdown of 28 grams of carbohydrates, 23 grams of fat, and 26 grams of protein per serving . This composition makes it a balanced option for those seeking a hearty meal with a substantial protein content.
Ingredients Breakdown
The main ingredients of the Subway Steak & Cheese Flatbread are:
- Flatbread – soft wheat-based bread.
- Steak – seasoned beef strips.
- Cheese – typically American cheese.
- Vegetables – such as lettuce, tomatoes, onions, and green peppers (optional based on customization).
These core components form the base of the sandwich, with optional sauces and extras added to taste.
Allergen Information
The Subway Steak & Cheese Flatbread contains several common allergens:
- Wheat & Gluten: Present in the flatbread.
- Milk: Found in the cheese.
- Soy: May be present in the flatbread.
Please note that cross-contact with other allergens may occur during food preparation. For the most accurate and up-to-date allergen information, consult Subway’s officials or inquire at your local Subway restaurant
Customization Options
Subway offers extensive customization options for the Steak & Cheese Flatbread. It allows you to tailor your sandwich to your preferences. Here is how you can personalize your meal:
Bread Choices
Select from a variety of breads to serve as the base of your sandwich:
- Flatbread
- Italian
- Hearty Multigrain
- Parmesan Oregano
- Honey Oat
- Roasted Garlic
- Gluten-Free Bread (availability may vary by location)
Cheese Options
While American cheese is standard, you can opt for other varieties:
- Provolone
- Swiss
- Pepper Jack
- Monterey Cheddar
- White Cheddar
Fresh Vegetables
Enhance your sandwich with a selection of fresh veggies:
- Lettuce
- Spinach
- Tomatoes
- Red Onions
- Green Bell Peppers
- Cucumbers
- Pickles
- Jalapeños
- Banana Peppers
- Black Olives
Premium Add-Ons
For an additional cost, you can include premium toppings:
- Bacon
- Avocado
- Pepperoni
- Extra Cheese
- Extra Steak
Sauces & Condiments
Customize the flavor profile with a variety of sauces:
- Chipotle Southwest
- Ranch
- Mayonnaise
- Honey Mustard
- Barbecue Sauce
- Sweet Onion
- Mustard
- Oil & Vinegar
- Vinaigrette
Toasting Preference
Decide if you’d like your sandwich toasted to enhance the flavors and texture.
Subway’s customization options allow you to create a sandwich that suits your taste preferences and dietary needs. Please note that availability of certain ingredients may vary by location.
Best Toppings for a Flavor Boost
Here are some of the best toppings for a flavor boost on your Subway Steak & Cheese Flatbread:
Bold Sauces
- Chipotle Southwest – Smoky and spicy, adds a creamy kick
- Honey Mustard – Sweet and tangy for balance
- Creamy Sriracha – For heat lovers
Cheese Upgrades
- Pepper Jack – Adds a zesty, spicy edge
- Monterey Cheddar – Rich and slightly sharp for depth
Protein Add-ons
- Crispy Bacon – Smoky crunch that pairs perfectly with steak
- Extra Steak – For a meatier, more savory bite
Veggie Enhancers
- Jalapeños – Spicy and vibrant
- Banana Peppers – Tangy and zesty
- Red Onions – Sharpness that cuts through the richness
- Spinach – Adds freshness and slight earthiness
Finishing Touches
- Salt & Pepper – Simple but effective flavor enhancers
- Parmesan or Oregano Seasoning – Adds an herby aroma
These toppings work well together to enhance the savory, cheesy profile of the sandwich while adding complexity and texture. Here are some of the best toppings for a flavor boost on your Subway Steak & Cheese Flatbread:
Bold Sauces
- Chipotle Southwest – Smoky and spicy, adds a creamy kick
- Honey Mustard – Sweet and tangy for balance
- Creamy Sriracha – For heat lovers
Cheese Upgrades
- Pepper Jack – Adds a zesty, spicy edge
- Monterey Cheddar – Rich and slightly sharp for depth
Protein Add-ons
- Crispy Bacon – Smoky crunch that pairs perfectly with steak
- Extra Steak – For a meatier, more savory bite
Veggie Enhancers
- Jalapeños – Spicy and vibrant
- Banana Peppers – Tangy and zesty
- Red Onions – Sharpness that cuts through the richness
- Spinach – Adds freshness and slight earthiness
Finishing Touches
- Salt & Pepper – Simple but effective flavor enhancers
- Parmesan or Oregano Seasoning – Adds an herby aroma
These toppings work well together to enhance the savory, cheesy profile of the sandwich while adding complexity and texture.
Health Benefits
✅ High Protein Content – Supports muscle maintenance and keeps you feeling full longer.
✅ Customizable Veggies – Add fiber, vitamins, and antioxidants for improved digestion and immunity.
✅ Moderate Calorie Option – A 6-inch portion provides a balanced meal without excessive calories.
✅ Low in Sugar – Naturally low in sugar, especially when avoiding sweet sauces.
✅ Calcium from Cheese – Helps maintain strong bones and proper nerve function.
✅ Iron from Steak – Contributes to healthy blood and energy levels.
✅ Portion Control – Allows for mindful eating with clear size options.
Tips For a Healthier Order
Here are tips for a healthier order of the Subway Steak & Cheese Flatbread, in list format:
✅ Choose whole grain or flatbread – Offers more fiber and nutrients.
✅ Load up on veggies – Add spinach, tomatoes, cucumbers, onions, and peppers for vitamins and fiber.
✅ Go light on cheese – Ask for half cheese or skip it to reduce fat and calories.
✅ Select lighter sauces – Opt for mustard, sweet onion, or skip sauce entirely to cut sugars and fat.
✅ Avoid high-fat add-ons – Limit bacon or extra meat to reduce saturated fat.
✅ Ask for less salt or no seasoning – Helps control sodium intake.
✅ Skip the toasting – A small step to avoid unnecessary crisping agents.
✅ Pair with water or unsweetened drinks – Avoid sugary beverages for a more balanced meal.
These adjustments make your Subway meal healthier without sacrificing flavor.
Conclusion
The Subway Steak & Cheese Flatbread is a flavorful and satisfying option that can be tailored to fit various dietary needs. With high protein content and customizable toppings, it offers both taste and nutrition. By making smart choices like adding fresh veggies and choosing lighter sauces, you can enjoy a healthier version of this classic sandwich. Whether you’re craving comfort food or seeking a balanced meal, this Subway favorite delivers both versatility and satisfaction.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Steak, Egg & Cheese Flatbread
1. Is the Steak & Cheese Flatbread available all day at Subway?
Yes, most Subway locations offer the Steak & Cheese Flatbread all day as part of their regular menu.
2. How many calories are in a 6-inch Steak & Cheese Flatbread?
A 6-inch serving contains approximately 430 calories, depending on bread, cheese, and toppings.
3. Can I customize the Steak & Cheese Flatbread?
Absolutely! You can choose your bread, cheese, veggies, sauces, and even add premium toppings like bacon or avocado.
4. Is the Steak & Cheese Flatbread gluten-free?
No, the flatbread contains wheat. For a gluten-free option, you can request gluten-free bread if your local Subway offers it.