Subway Veggie Patty: A Tasty Plant-Based Sub Packed with Flavor
by Subway
The Subway Veggie Patty is a delicious plant-based option packed with flavorful vegetables and wholesome grains. It’s a great choice for vegetarians looking for a filling and tasty sub. Perfect for a fresh, meat-free meal any day of the week.
Nutrition Information
The Subway Veggie Patty Sandwich offers a balanced mix of calories, protein, and fiber, making it a satisfying vegetarian option. Here is the nutritional breakdown of the 6-inch (247 g) Subway Veggie Patty Sandwich.
| Nutrient | Amount |
|---|---|
| Calories | 390 Cal |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 680 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 12 g |
| Sugars | 8 g |
| Added Sugars | 4 g |
| Protein | 16 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 30%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 15%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
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The Subway Veggie Patty Sandwich provides a well-rounded macronutrient profile, with a healthy balance of carbohydrates, protein, and fat to keep you energized and full. The following pie chart shows the percent value of fat, carbohydrates, and protein in the Subway Veggie Patty Sandwich:
Ingredients
Here are the ingredients of the Subway Veggie Patty in simple words:
- Carrots
- Corn
- Peas
- Red and green bell peppers
- Onions
- Zucchini
- Spinach
- Broccoli
- Water chestnuts
- Brown rice
- Whole grain oats
- Soy protein
- Pea protein
- Garlic
- Parsley
- Mushrooms
- Cornmeal
- Cornstarch
- Arrowroot powder
- Methylcellulose (plant-based binder)
- Salt
- Black pepper
These ingredients come together to make a flavorful, plant-based patty that’s both hearty and satisfying.
Allergen Information
The Subway Veggie Patty contains some common allergens, so it’s important to check before ordering. This sandwich is not suitable for people with soy or gluten allergies. It may also come into contact with other allergens during preparation.
Always consult Subway’s allergen guide or speak with staff to confirm specific concerns.
Gluten Information
The Subway Veggie Patty contains gluten, mainly because it includes wheat-based ingredients and is usually served on bread that also has gluten. It is not safe for people with celiac disease or those with gluten sensitivity. Even if you choose a gluten-free bread option, cross-contact in the kitchen is possible. So, it’s best to avoid it if you’re trying to stay completely gluten-free.
Customization Options
One of the great things about Subway sandwiches is how customizable they are. Customers have the freedom to pick from a wide range of toppings and sauces to really make their meal their own. Here are some popular choices:
Conclusion
The Subway Veggie Patty is a tasty and filling option for anyone who enjoys a plant-based meal. It’s packed with vegetables and grains, offering a good mix of nutrients. However, it does contain common allergens like soy and gluten, so it’s not suitable for everyone. If you’re not sensitive to these ingredients, it can be a great meat-free choice. Always check with your local Subway for the most up-to-date info.
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FAQs About Subway Veggie Patty
1. What is the Subway Veggie Patty made of?
The Subway Veggie Patty is made from a blend of vegetables, grains, and soy protein, including ingredients like carrots, onions, green beans, corn, oats, and red bell peppers, combined with seasonings and binders.
2. Is the Subway Veggie Patty vegan?
While the patty is vegetarian, it is not fully vegan in most regions, as it may contain egg or dairy-based ingredients. It’s best to check with your local Subway for the specific ingredient list.
3. How many calories are in a Subway Veggie Patty?
The patty alone contains approximately 160–170 calories. A full 6-inch sandwich with bread and toppings typically ranges from 390 to 500+ calories, depending on your choices.
4. Can I customize the Veggie Patty sandwich at Subway?
Yes, you can fully customize the Veggie Patty sandwich by choosing your bread, vegetables, sauces, and additional toppings to suit your taste and dietary needs.