Subway Cheesy Garlic Steak Wrap
Price $10.99/790 Cals
The Cheesy Garlic Steak Wrap from the Subway Wraps Menu is a mouthwatering option loaded with tender steak, melted cheese, and zesty garlic flavor. It is a fan favorite you’ll definitely want to try when checking out the Subway menu with prices.
Nutritional Breakdown
The Subway Cheesy Garlic Steak Wrap packs a flavorful punch, but it is also one of the heavier options with around 790 calories, depending on your customizations. It’s loaded with protein and bold flavor, so it’s great if you are hungry—but something to keep in mind if you’re watching your calorie intake.
| Nutrient | Amount/289g Serving |
|---|---|
| Calories | 700 |
| Total Fat | 30g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 125mg |
| Sodium | 1690mg |
| Total Carbohydrates | 61g |
| Dietary Fiber | 3g |
| Sugars | 7g |
| Added Sugars | 5g |
| Protein | 44g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 2%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 30%
Macronutrient Information
An infographic showing the macronutrients of the Cheesy Garlic Steak Wrap makes it easy to see what you’re really biting into—plenty of protein (44g), a solid dose of carbs (61g), and a high fat content (30g). It is a quick way to gauge if this flavorful wrap fits into your day’s nutrition goals.
Ingredients
The main ingredients of the Subway Cheesy Garlic Steak Wrap include:
- Grilled steak
- Cheddar cheese
- Garlic aioli sauce
- Tomatoes
- Green peppers
- Red onions
- Cheesy garlic-flavored wrap
These ingredients come together to create a bold, cheesy, and satisfying wrap that’s perfect for steak lovers.
Allergen Information
Here is the allergen information for the Subway Cheesy Garlic Steak Wrap (may vary slightly by location and customization):
- Milk
- Wheat/Gluten
- Soy
- Eggs
Always check with your local Subway or on their official site for the most accurate, up-to-date allergen details.
Best Toppings for a Flavor Boost
Here are some of the best toppings to add to your Cheesy Garlic Steak Wrap for a serious flavor boost:
- Banana Peppers – for a tangy kick
- Jalapeños – if you like it spicy
- Pickles – adds crunch and zing
- Spinach – a fresh, slightly bitter contrast
- Cucumbers – for cool, crisp texture
- Southwest Chipotle Sauce – smoky and bold
- Shredded Mozzarella – extra cheesy goodness
Mix and match to find your perfect combo—it’s all about personalizing your flavor experience!
Tips For a Healthier Order
Here are some tips for a healthier order when enjoying the Cheesy Garlic Steak Wrap at Subway:
- Ask for less cheese or skip it to cut down on saturated fat.
- Choose light sauces like mustard or vinaigrette instead of creamy options.
- Pile on the veggies—add spinach, cucumbers, tomatoes, and onions for fiber and nutrients.
- Go easy on sodium-heavy toppings like pickles and olives.
- Consider a half wrap or share it if you’re watching calories.
These small changes can make your meal lighter without sacrificing flavor.
Conclusion
The Cheesy Garlic Steak Wrap is a bold, satisfying choice for anyone craving something rich and flavorful. With its melty cheese, juicy steak, and zesty garlic sauce, it hits all the comfort food notes. That said, it’s worth being mindful of its high calories and sodium if you’re watching your intake. With a few smart tweaks, you can still enjoy the taste without overdoing it.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-About Subway Cheesy Garlic Steak Wrap
1. Is the Cheesy Garlic Steak Wrap available at all Subway locations?
Availability may vary by location and region, so it’s best to check with your local Subway or their app.
2. Can I customize the Cheesy Garlic Steak Wrap?
Yes, you can fully customize it—swap sauces, add or remove veggies, and even change the type of wrap if available.
3. Is the Cheesy Garlic Steak Wrap spicy?
Not by default, but it has a bold garlic flavor. You can make it spicy by adding jalapeños or a spicy sauce.
4. Is the wrap suitable for people with dietary restrictions?
It contains common allergens like dairy, wheat, soy, and eggs, so it’s not suitable for all diets. Always check the allergen info before ordering.