Subway The Beast Price, Calories and Nutrition

by Subway

Subway The Beast is an impressive addition to the Subway’s sandwich collections, designed for those with a hearty appetite. This sandwich features a marvellous half-pound of meat, including pepperoni, salami, turkey, ham, and roast beef, filled up by double provolone cheese, fresh vegetables, and a delicious Vinaigrette.The Beast lives up to its name with every bite.

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Nutritional Information

The Subway The Beast (6 inch) packs a flavorful punch with 690 calories, making it a hearty option for meat lovers. Here is the detailed nutritional breakdown of 6 inch (317 g) the Subway The Beast:

Nutrient	Amount
Calories	740 Cal
Total Fat	44 g
Saturated Fat	14 g
Trans Fat	1 g
Cholesterol	115 mg
Sodium	2080 mg
Total Carbohydrates	47 g
Dietary Fiber	3 g
Sugars	7 g
Added Sugars	5 g
Protein	40 g

Daily Value Percentages (based on a 2,000-calorie diet):

• Vitamin A: 20%
• Vitamin C: 15%
• Calcium: 20%
• Iron: 10%

The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.

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Macronutrient Distribution

The Beast Sandwich (317 g) offers a balanced mix of macronutrients, providing a solid amount of protein along with moderate fat and carbohydrates. The following pie chart shows the % value of protein, fat, and carbohydrates in 317 g of Subway The Beast:

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Ingredients

Here are the ingredients in the 6-inch The Beast sandwich:

• Pepperoni
• Salami
• Turkey
• Ham
• Roast beef
• Double provolone cheese
• Lettuce
• Tomatoes
• Red onions
• Mayonnaise
• MVP Vinaigrette
• Freshly baked bread of your choice

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Allergen Information

The Beast contains several common allergens, so it’s important to check before you order. Known allergens in this sub include:

• Wheat
• Milk
• Soy
• Eggs

Always verify with your local Subway as ingredients may vary.sult the Subway staff before ordering.

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Gluten Information

The Beast sandwich is made with bread that contains gluten. For those searching for gluten-free options, Subway offers gluten-free bread; however, it is prepared in a shared environment where cross-contamination may occur.

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Tips to Make the Sandwich Healthier

Here are some simple tips to make Subway The Beast sandwich healthier:

• Choose whole wheat bread instead of white to add more fiber.
• Skip the mayo and vinaigrette, or go for lighter sauces like mustard.
• Add extra veggies like spinach, cucumbers, and green peppers for more nutrients.
• Ask for less cheese or go without to reduce saturated fat.
• Opt for a 6-inch sub instead of a footlong to keep portion size in check.

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Conclusion

Subway The Beast is a solid pick for anyone craving a bold, meaty sandwich. With five types of meat, double cheese, and fresh veggies, it’s packed with flavor and protein. It’s a filling option for lunch or dinner. Just be sure to check the allergens if you have dietary concerns.

“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”

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FAQs-About Subway The Beast

1. What meats are in Subway The Beast?
   The sandwich includes pepperoni, salami, turkey, ham, and roast beef.
2. How many calories are in a 6-inch Subway The Beast?
   A 6-inch portion contains about 740 calories.
3. Is Subway The Beast available at all locations?
   Availability may vary, so it’s best to check with your local Subway restaurant.
4. Can I customize Subway The Beast?
   Yes, you can change the bread, toppings, veggies, and sauces to your liking.
5. Is Subway The Beast a healthy option?
   It’s high in protein but can be heavy in calories and sodium. Choose whole wheat bread and lighter sauces to make it healthier.
6. Does Subway The Beast contain allergens?
   Yes, common allergens include wheat, milk, soy, and eggs. Always confirm with your local store.