Subway Oven Roasted Turkey & Ham Salad
By Subway
Price $9.19/110 Cal
The Subway Oven Roasted Turkey & Ham Salad is a light and tasty choice from the Subway salads menu. It’s packed with protein but low in Subway salads calories, making it great for a healthy bite. If you’re looking for more fresh picks, just check the full menu to Subway for other options.
Nutrition Facts
The subway Oven Roasted Turkey & Ham Salad is a smart pick if you’re watching your diet. It’s part of the Subway salads nutrition lineup that offers good protein with fewer calories. Here is the detailed nutrition information for the 344 g of Subway Oven Roasted Turkey & Ham Salad:
| Nutrient | Amount |
|---|---|
| Calories | 110 Cal |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 550 mg |
| Total Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Added Sugars | 1 g |
| Protein | 13 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 70%
- Vitamin C: 35%
- Calcium: 4%
- Iron: 10%
The nutrition values listed above are based on Subway U.S. Nutrition Information and may vary by location or customization.
Macronutrient Distribution
This salad has more protein than fat or carbs, which makes it filling without being heavy. The carbs are very low, and the fat is just enough to add taste. The following pie chart helps better to understand the amounts of fat, protein and carbohydrate in Subway Oven Roasted Turkey & Ham Salad.
Ingredients Breakdown
Here’s a simple breakdown of what goes into the salad, using fresh Subway ingredients:
- Oven roasted turkey breast slices
- Black forest ham slices
- Fresh lettuce
- Spinach leaves
- Cucumbers
- Tomatoes
- Green peppers
- Red onions
- Olives (optional)
- Your choice of dressing or sauce
All these Subway ingredients are put together to make a light but flavorful salad.
Allergen Information
The Subway Oven Roasted Turkey & Ham Salad may contain or come in contact with common Subway allergens. These can include:
- Milk
- Soy
- Eggs
If you have food allergies, it’s best to check with your local store about cross-contact and Subway allergens.
Customization Options
You can make the Oven Roasted Turkey & Ham Salad just the way you like it with these fresh add-ons. Here are the customization options:
Subway Toppings:
- Jalapeños
- Banana peppers
- Pickles
- Extra lettuce, tomatoes, or onions
- Shredded cheese
- Avocado (at some locations)
Subway Sauces:
- Honey Mustard
- Ranch
- Chipotle Southwest
- Sweet Onion
- Vinaigrette
- Buffalo
- Mayonnaise
These Subway toppings and Subway sauces let you build the salad to match your taste.
Tips for a Healthier Subway Salad Order
Here are some easy tips to keep your salad lighter and still tasty, especially if you’re looking for salads that are healthy:
- Go for oil-free or light Subway sauces like vinaigrette or sweet onion.
- Load up on veggies like spinach, cucumbers, and tomatoes for extra fiber.
- Skip cheese or bacon if you’re cutting back on fat.
- Ask for double turkey or ham instead of extra dressing for more protein.
- Choose fewer salty Subway toppings like pickles or olives.
- Stick with portion control if you’re adding extras.
These little changes help you enjoy salads that are healthy without giving up flavor.
Conclusion
The Oven Roasted Turkey & Ham Salad is a solid pick if you want something light but filling. It’s packed with fresh Subway veggies that add crunch and flavor without extra calories. The mix of turkey and ham gives you a good protein boost. At any Subway restaurant, you can make it your way with sauces and toppings. It’s a tasty, easy option for a better meal.
“Looking for more Subway menu insights? Explore our full Subway Menu with Prices or return to the Home Page for more healthy meal breakdowns.”
FAQs-Subway Oven Roasted Turkey & Ham Salad
- Is the Oven Roasted Turkey & Ham Salad available at every Subway restaurant?
Yes, most Subway restaurants offer it, but it’s good to check with your local store since menus can vary. - How much does the Subway Oven Roasted Turkey & Ham Salad cost?
The price usually falls around $9.19, but Subway salads prices can change by location. - Is this salad considered a healthy choice?
Yes, it’s one of the salads that are healthy with low carbs, good protein, and lots of fresh veggies. - Can I change the toppings or add more veggies to this salad?
Absolutely. You can load it up with your favorite Subway veggies and even skip ingredients you don’t want. - Does this salad come with dressing by default?
No, you choose your own dressing or Subway sauces, so you can keep it light or add extra flavor your way.